As you probably know, I’m currently in training. And I’ve found myself really, really hungry — again. My life: run, eat, shower, sleep, repeat. I think “eat” can be thrown in there a few more times for a more accurate […]
I'd like to start today off with a quote. It's one of my favorites, and I find myself repeating it often. The dream is free. The hustle is sold separately. It's been an interesting week here in …
This week has been one giant clusterf*ck. I can't, for the life of me, figure out how it's already Thursday. But before I get ahead of myself, let me start at the beginning. I went to the …
I mentioned yesterday I've been working on hips and glutes, as well as running hills. I'm not a huge fan of hill repeats if I'm being truthful. When I lived in my old house I …
Last week was such a hot mess of workouts. It was a pretty good week overall. But there were a couple workouts that were just not awesome. I'm determined not to be injured in 2017. As such, …
There's no better way to stay warm than with a hot beverage or steaming bowl of soup. And what better way to enjoy soup than to enjoy homemade soup? Mmmm... This soup -- my homemade vegetable soup …
First things first. It's FRIDAY! Wahoo! I have a few housekeeping items to address before today's post. I'm in the middle of reorganizing the recipes on my blog and I would be remiss if I didn't mention …
Happy Hump Day and welcome back to the Running Coaches' Corner -- where coaches, runners, and readers of all walks of life gather to discuss the joys of running. :) Today I have an exciting post …
I'm gonna give it to you straight. Sometimes I love to blog and sometimes I think about a simpler time when I didn't blog at all. Though I don't even remember when that was, to …
Eating healthy and consciously can be so tough sometimes. I'm the first to admit that some days I wish I could un-know half the things I know about food. Things like where it comes from, …
