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    • Healthy Snacks and Smoothies
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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

5 Dream Vacations to Dream About in Winter
January 13, 2017

Happy Friday! I’ve decided Friday is officially my favorite day of the week. Friday is the beginning of the weekend — it’s the exciting bookend where you know you have two days to relax before the work week starts up […]

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52 Comments

General


Adulting, Instagram Stories, and All the Food
January 12, 2017

I'll be honest. I wasn't planning on posting anything for today. But then I thought about it and I've got a few things to say so figured, "hey, why not?" After all, it is Thursday …

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26 Comments

Strength Exercises for the Hypermobile Runner
January 11, 2017

Last week on the Running Coaches' Corner I told you about hypermobility. I was blown away by the number of people that came to me and said they have hypermobility issues as well. I know I said hypermobility affects …

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28 Comments

Spring Training Recap + Race Travel
January 10, 2017

What day was it that I said I wish I could take more racecations? Let me see... oh yeah! It was my first Runfessions/Friday Five 2.0 post when I mentioned how I wished I could travel …

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18 Comments

Stay Healthy with the ‘So Good’ Citrus Salad
January 9, 2017

As I mentioned last week in my first Meatless Monday post of the year, I'm making a very concerted effort to eat healthier and live more intentionally in 2017. I'm generally a fairly conscientious eater, …

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46 Comments

5 Bucket List Races in 2017
January 6, 2017

TGIF, y'all! Sorry 'bout the radio silence yesterday. I took an unexpected rest day from blogging. On the one hand, it was nice to not have to worry about a Thursday post. But on the other …

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70 Comments

Special Considerations for Athletes with Hypermobility
January 4, 2017

Last week when I laid out my 2017 goals and aspirations, I was firm in my decision to stick mostly to road running with a little bit of trail running sprinkled in here and there. …

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52 Comments

Coaching, Running, and a Family Staycation
January 3, 2017

These last days of winter break have kept me extremely busy. Granted I'm not really on vacation even though my husband and kids are, but there have been days that felt like I have been because we've …

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26 Comments

Intentions for Health and Happiness in 2017
January 2, 2017

Happy New Year and welcome to the first Meatless Monday linkup of 2017. Join Annmarie and me every Monday as we kick off the week with a delicious meatless recipe! This week I'm doing something …

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29 Comments

Runfessions — Friday Five 2.0 style!
December 30, 2016

This is it! Final post of 2016! I always get rather sentimental with the closing of a year. This year since I spent the entire week wrapping up my 2016, I thought I'd go out …

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51 Comments

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