Happy Hump Day and welcome back to the Running Coaches’ Corner linkup! Since it’s race week and my city is abuzz with excitement and nerves, I thought I’d share a few words of wisdom to those of you tackling half or […]
Happy race week, Cleveland! In just a few short days we'll toe the line of the 5K, 8K, 10K, half or full marathons. So many Cleveland races, such little time. I know so many people who …
Happy Monday, friends! Hope you had a wonderful weekend, ate lots of good food, played outside, and spent time with loved ones. That's what I did anyway and it was the best! Speaking of eating lots of …
When I was a kid, my mom was the best. This woman was the bee's knees. We made rice krispie treats for my birthdays at school. She made this amazing spaghetti sauce for every "special" occasion …
Foam rolling. What is it? Why should you do it? And when should you do it? When I was training for my first marathon in 2015, I didn't own a foam roller. I had heard of …
True or false: I had a terrible week of training last week. If you guessed true, you'd be right. I felt "off" pretty much all week. I struggled during almost every workout. And I didn't even …
As you may have seen on my social media lately, I've been #OnAQuest for delicious, protein-packed, and fiber rich protein bars. Well, I found them. And I created an amazing new recipe, too. But first, let …
I'm not much of a themed races person, per se. I like to train, get to the race and do my work, and go home. Well, with the exception of the occasional post-race celebratory brunch …
As a runner, running coach, and someone who generally cares about her own health, I tend to read up on the human body quite often. Whatever I'm reading about or trying to teach myself usually …
Last week was the most unproductive training week I've had in a while. And I totally loved it. Not gonna lie -- not training for a minute was pretty awesome. In my defense, it was 100% …
