• Home
  • No Excuses Running
  • Kids Run the Nation
  • Races and Paces
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Product Reviews
  • Recipes
    • Breakfast
    • Sandwiches and Mains
    • Soups and Stews
    • Slow Cooker
    • Pastas and Sauces
    • Healthy Snacks and Smoothies
    • Salads and Sides
    • Jewish Nosh
  • Running Coaches’ Corner
    • Hydration & Nutrition
    • Running Form
    • Running Tips
    • Strength and Stretch
  • Friday Five 2.0
  • About
  • Contact
  • Privacy Policy
  • No Excuses Running
  • Kids Run the Nation
  • Running Coaches’ Corner
    • Hydration & Nutrition
    • Running Form
    • Running Tips
    • Strength and Stretch
  • Races and Paces
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Product Reviews
  • Recipes
    • Healthy Snacks and Smoothies
    • Breakfast
    • Salads and Sides
    • Soups and Stews
    • Slow Cooker
    • Sandwiches and Mains
    • Pastas and Sauces
    • Sweet Treats and Desserts
    • Jewish Nosh
  • Friday Five 2.0

Everything Bagel Veggie Sandwich

May 15, 2017

Happy Monday, friends! Hope you had a wonderful weekend, ate lots of good food, played outside, and spent time with loved ones. That’s what I did anyway and it was the best!

Speaking of eating lots of good food… it seems I’ve fallen off the healthy eating wagon for a couple of weeks and my bod is just not having it. I ramped up my carb intake in the weeks leading up to the 20 Mile Drop and afterward I neglected to swap carbs for more fibrous, leafy greens. My body is rebelling, folks. I haven’t felt well in weeks. I’m getting better, for sure, but I’m still not quite 100% yet. It’s time to change that.

In an effort to clean up my eating, I’ve been choosing salads over sandwiches, adding vegetables when and where I can, and drinking a fruit-and-spinach smoothie over other refined foods after a workout. So far, so good. It’s only been a couple days since I’ve made a conscious effort in this direction but I think with a little more work I’ll be back to feeling well in no time.

One of the simplest ways to get in more veggies is by making a veggie sandwich. My recipe today is so simple — literally anyone can make it. It tastes great, it’s filling, and it’s an easy way to eat more veggies.

Try this recipe for Everything Bagel Veggie Sandwich this Meatless Monday! It's an easy way to eat more veggies + it tastes great.

Everything Bagel Veggie Sandwich

Ingredients
  • 1 Everything bagel, sliced in half
  • 1 stalk kale, rinsed and torn
  • small handful of baby spinach
  • pinch of sprouts
  • 3 slices of tomato
  • 2-3 rings of red onion
  • 5-6 slices of zucchini, cucumber, or yellow squash
  • +whatever other veggies you can/want to add!
  • 1-2 Tbsp of your favorite sauce (I used Dave’s Cosmic Sauce)
Directions

Create your sandwich: Layer ingredients in whatever order your heart desires. I usually start with the zucchini/cucumbers as the base, then add tomatoes, onions, and kale. Top your veggies with your sauce! Eat and enjoy. 🙂



Get your greens w/ Everything Bagel Veggie Sandwich! NOMS. #recipe #MeatlessMonday #vegetarian
Click To Tweet

You can truly make this sandwich into anything your heart desires. The toppings listed are just some of my all-time favorites that I use for most veggie sandwiches time and again. Hopefully by adding more veggies in my diet I’ll be feeling strong and happy in no time. I highly recommend more fruits and veggies over any other food groups. I feel so much better — physically and mentally — when I eat those foods instead of refined garbage and things like cheese, meats, and yogurt. There’s just something rejuvenating about fresh fruits and vegetables.

I’m confident you’ll find this sandwich to be delicious and satiating. If you’re not already a veggie sandwich eater, this one will quickly change your habits — in a good way!

Have a fantastic week, friends. Eat well and be well.

xo

TALK TO ME!

What’s your favorite veggie topping?

What’s your favorite bagel flavor?

Linking up with Confessions of a Mother Runner and The Fit Foodie Mama for Meatless Monday.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

easy recipeeat cleanmeatlessmeatless mondayrecipeveganvegetarian
Share

Sandwiches and Mains

22 Comments


Lisa @ Mile by Mile
May 15, 2017 at 5:31 am
Reply

Ive been doing alot more smoothies lately which helps with getting in more fruits and veggies. And berries have been really good lately so Im snacking on those quite a bit. This looks like a great way to get in lots of veggies at once!



SuzLyfe
May 15, 2017 at 7:00 am
Reply

YUM. I am into alllll of this.



Gretchen
May 15, 2017 at 7:38 am
Reply

This sounds so amazing!



Judy @ Chocolaterunsjudy
May 15, 2017 at 7:49 am
Reply

I do like everything bagels, but we’re also fond of egg bagels (something my husband introduced me to).

I don’t eat a lot of sandwiches, though, because yeah, unless I’m running a lot, I do better with less processed carbs. And bagels are a very occasional treat. I wish I could eat them all the time!



Wendy@Taking the Long Way Home
May 15, 2017 at 8:36 am
Reply

Like Lisa^^ , I’ve been doing more smoothies as an effort to eat healthier. I love salads, but I’m having issues with digesting the lettuce. I blame RA, because really, I blame it for everything now!!

I hope you are feeling better!



Deborah @ Confessions of a mother runner
May 15, 2017 at 8:53 am
Reply

Everything bagels are the best! I love to throw together yummy veggie sandwiches like this with hummus or salsa



Kimberly
May 15, 2017 at 8:56 am
Reply

Ohh this looks good! I often have the same problem with ramping up carb loading before a race…and then I still do it after a race lol.



Marcia
May 15, 2017 at 9:28 am
Reply

Yum! Simple and delicious. I like it. Right now I’m loving bowls. Smoothie bowls, rice bowls, all of it.



Annmarie
May 15, 2017 at 12:36 pm
Reply

I don’t remember the last time I had a bagel but this is making me want one topped with all those yummy veggies!!!



Cyndi
May 15, 2017 at 1:23 pm
Reply

Looks delicious! I agree with more fruits and veggies = feeling better!!



Kimberly Hatting
May 15, 2017 at 1:40 pm
Reply

This looks good, though I don’t do veggie sandwiches too often (I just don’t THINK to make them LOL). Red peppers are my favorite…with ranch dressing 😉



Katie Shepherd
May 15, 2017 at 3:34 pm
Reply

Your bagel veggie sandwich looks delish!! We don’t have a variety of bagels to choose from at stores down south but I like blueberry and just plain ones. Whole wheat is not my favorite even though I’m sure they are better for me!



Nicole @ Fitful Focus
May 15, 2017 at 4:28 pm
Reply

Veggie sandwiches are the best! YUM!



Michelle @ Running with Attitude
May 15, 2017 at 5:05 pm
Reply

Love everything bagels, especially with hummus!



Anna @ Pipers Run
May 15, 2017 at 7:01 pm
Reply

Looks good! I too am trying to get back to the healthy food eating.



Smitha @ FauxRunner
May 15, 2017 at 7:44 pm
Reply

Yummmmm… I love veggie bagels. Eistein’s Bagels has a great hummus avocado bagel.



Karen Bayne
May 15, 2017 at 8:10 pm
Reply

Sounds yummy! Cucumbers on everything for me 🙂 I do not eat bagels much anymore, but if I do I really love the thins…I am huge a Einstein fan but I don’t have one close to home.
It is so true how healthy eating really gives us a boost…mentally and physically.



    Rachel
    May 16, 2017 at 7:59 pm
    Reply

    I love cucumbers. It hasn’t been warm enough for cucumbers in our area yet but they should be coming soon!

Kathryn @ Dancing to Running
May 16, 2017 at 10:24 am
Reply

I love using bagels as an alternative “bread” for sandwiches. And everything bagels are absolutely delicious! Yum!



    Rachel
    May 16, 2017 at 7:52 pm
    Reply

    Well, I obviously agree with both of these sentences!!

Mary Beth Jackson
May 16, 2017 at 12:52 pm
Reply

I love everything bagels and they make great sandwiches! I am with you, the more veggies the better!



    Rachel
    May 16, 2017 at 7:51 pm
    Reply

    I love everything bagels, too. Why are they so good?!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Recent Posts

    • Childhood Unplugged: Spending Time in the Woods
    • Deep Thoughts from the Long Run
    • Balance Work and Stability for Runners
    • 50K Training in 2020
    • Staying Grounded with Running and Fitness in 2020
  • Archives

  • Ambassadorships and Affiliations

     photo Orange Mud Ambassador7.png

     photo LHRS_logo.jpg

    pjur active ambassador

     photo SPRING_APP_ICON.jpg


    official meatless monday blogger

  • Running Coach Blogs

  • Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy



© Copyright 2020 Running on Happy