Did you know athletes require more protein than the average sedentary adult? Keep reading to learn about protein — plus a recipe for protein-rich grown up grilled cheese! Did you know athletes require more protein than the average sedentary adult? […]
Cooking with kids can be a lot of fun. And what’s better than a kid creating a kid-friendly chili recipe? It’s a win-win for everyone! Experimenting in the kitchen is one of my favorite past times. I love combining spices […]
Hemp has long been recognized as an incredible, renewable resource. It can be eaten and used in body care products. Clothing, paper, and construction materials are often made from hemp. Even plastics and biofuels are produced from hemp fibers and […]
I go through phases of cooking and then not cooking. Sometimes I get really into it and I love making new dishes. Then other times I throw my hands in the air and declare a pizza night. I’m in the […]
If you’ve been a reader of Running on Happy for any amount of time, but particularly the last several weeks, you’ll know I’m a huge fan of our CSA. There’s always something amazing to be had in the bag we […]
Happy Monday! We had such a busy weekend celebrating my daughter’s birthday. It always seems like a whirlwind when you’re the host of an event, ya know? So much planning and prep, making sure your guests have everything they need […]
I have a confession. I’ve been eating terribly since Memorial Day. We spent the weekend bouncing between a local festival, a Memorial Day parade, and grilling out at home with delicious desserts. Once I start with the sugar in full […]
Happy Monday, friends! Hope you had a wonderful weekend, ate lots of good food, played outside, and spent time with loved ones. That’s what I did anyway and it was the best! Speaking of eating lots of good food… it seems […]
As you may have seen on my social media lately, I’ve been #OnAQuest for delicious, protein-packed, and fiber rich protein bars. Well, I found them. And I created an amazing new recipe, too. But first, let me tell you about Quest […]
The weather here in northeast Ohio has been super wonky the last couple of weeks. It’s been warm, then cold, and then straight up hot the next day. Repeat this cycle for a month or so and you’ve got “spring” in Cleveland. […]