• Running on Happy
  • Coaching Services
  • Kids Run the Nation
  • Races and Paces
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Product Reviews
  • Recipes
    • Breakfast
    • Sandwiches and Mains
    • Soups and Stews
    • Slow Cooker
    • Pastas and Sauces
    • Healthy Snacks and Smoothies
    • Salads and Sides
    • Jewish Nosh
  • Running Coaches’ Corner
    • Hydration & Nutrition
    • Running Form
    • Running Tips
    • Strength and Stretch
  • About
  • Contact
  • Privacy Policy
  • Coaching Services
  • Kids Run the Nation
  • Running Coaches’ Corner
    • Hydration & Nutrition
    • Running Form
    • Running Tips
    • Strength and Stretch
  • Races and Paces
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Product Reviews
  • Recipes
    • Healthy Snacks and Smoothies
    • Breakfast
    • Salads and Sides
    • Soups and Stews
    • Slow Cooker
    • Sandwiches and Mains
    • Pastas and Sauces
    • Sweet Treats and Desserts
    • Jewish Nosh
  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Fitness Friday: Upala K.
October 10, 2014

Happy Friday! This is the last official post before my half marathon this weekend. I’ll have a recap for you next week. Hopefully the weather holds out and I don’t get dumped on for 13.1 miles! Today I’m featuring a […]

Read More
No Comment

General


My kids feel better, and I’ve got pre-race anxiety already.
October 9, 2014

Man alive, this week has been bananas!!! I'm suddenly filled with anxiety, too. Iron Horse is this weekend, and not only am I traveling for it, but we just got notice of a showing for …

Read More
No Comment

I ran this morning :)
October 8, 2014

I'm working on a fun review for you for next week. Stay tuned for it. :) In the meantime, guess what? I ran this morning! After a week off from my exciting leg mishap coupled with …

Read More
2 Comments

Happy Birthday, Turkey!
October 7, 2014

I'm going to take a brief departure from my usual running and food because today is my little Boo's birthday! Halloween when Boo was just a year old! Today he turns 5!!! Today is his 5th birthday. …

Read More
4 Comments

Recipe Monday: Harvest Minestrone with Quinoa and Kale
October 6, 2014

Oy, what a weekend... I don't even know where to start. I guess I'll start with last week when I hurt my leg. Yep, well I haven't run yet which is a major bummer. My …

Read More
4 Comments

Fitness Friday: Ariana F.
October 3, 2014

I've had a heck of a week, folks. For some unknown reason, Little Bee has been waking up at night crying out. I attribute this problem to... "baby." There have been two particularly bad nights. …

Read More
1 Comment

10 Reasons I Like Training — and Training Hard
October 2, 2014

This week's training has been exhausting to me for some reason. Maybe it's because I'm in the final stretch and really pushing it this week. Race day will be here soon, which is bittersweet. I'm …

Read More
No Comment

Book Review: The Forks Over Knives Plan
October 1, 2014

I'm really excited to talk to you about today's review. I'm reviewing a book, and it's full of awesome information and delicious dishes. Before I proceed, this book was given to me to read and review. …

Read More
No Comment

7 Reasons You Should Be Using Coconut Oil
September 30, 2014

There are many reasons you should use coconut oil if you haven't tried it already. Among the health benefits, there are many, many uses for it in cooking, skin care, and hair care. I'll give …

Read More
2 Comments

Recipe Monday: Quinoa Stuffed Acorn Squash
September 29, 2014

Hello, hello! What a crazy weekend. I feel very exhausted. I ran 5 miles on Saturday and 11 miles on Sunday. Saturday evening my dad and I took Boo to look at some stars. It was …

Read More
9 Comments

Newer Posts Older Posts

  • Certifications

    USATF level 1 coach

     

    RRCA Certified Running Coach

     

  • Follow Me On Facebook

    Loading...
  • Ambassadorships and Affiliations

     photo Orange Mud Ambassador7.png

     photo LHRS_logo.jpg

    pjur active ambassador

     photo SPRING_APP_ICON.jpg

  • Awards and Recognition

    Running Coach Blogs

  • Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

    To find out more, including how to control cookies, see here: Cookie Policy


© Copyright 2024 Running on Happy