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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Fitness Friday: Amber V.
September 26, 2014

Happy Friday! Whoop whoop! Today is my rest day. So happy. I love training because I love becoming stronger each day, but I do so love my rest days. 🙂 This weekend I’ve got five miles planned on Saturday, and […]

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General


Rosh Hashanah Meal Recap!
September 25, 2014

Rosh Hashanah dinner was crazy. I was literally on my feet cooking all day. After running four miles, that's bananas! IU represent! 4 miles in the books. My challah was a hot topic on Facebook. The round …

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4 Comments

Recipe Wednesday: Special Edition! Kugel, 3 Ways
September 24, 2014

L'shana Tovah, friends! Tonight kicks off the start of the Jewish New Year, Rosh Hashanah. It is among the holiest days of the year, and also one of the holidays with the best food. In celebration …

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Running is crazy.
September 23, 2014

Running is crazy.  That's an interesting statement coming from a runner. Let me explain. Running is crazy. It taxes your body, takes a toll on your limbs. It's tough. It's one of the toughest sports I've ever …

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4 Comments

Recipe Monday: Chana Masala
September 22, 2014

Happy Monday! I have to get something off my chest before I begin today's recipe. I had a 9-mile run scheduled for Sunday and I had a running partner. He bailed the morning of the run. …

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3 Comments

It’s Gonna Be A Good Day
September 19, 2014

We interrupt this broadcast... Today is technically supposed to be my Fitness Friday series, but I had such an incredible day yesterday that I need to share it with you. Regularly scheduled programming will resume …

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2 Comments

Timex ONE Relay
September 18, 2014

I log my road miles using CharityMiles. If you haven't heard of CharityMiles, it's a great app that allows you to log miles and in doing so, any given brand, company, or corporation will donate …

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17 Motivational Quotes to Get You Moving
September 16, 2014

Running is a road to self-awareness and reliance — you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the …

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Recipe Monday: Alfredo Sauce + FitFluential Ambassadorship!
September 15, 2014

Happy Monday! How was your weekend? Mine was surprisingly fun. I'm 100% exhausted today but it was well worth it. On Friday, my husband and I went out and stayed up far too late. We …

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Fitness Friday: Linda M.
September 12, 2014

Happy Friday! I can't believe it's the end of the work week already. Again, that means nothing to me because I'm a mom and well, that's all she wrote. But I am really looking forward …

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