The trailblazing film Forks Over Knives exposed an entirely new generation to the whole-food, plant-based nutrition revolution and inspired thousands to want to transform their diets, and their lives. With so many people looking for change, the outstanding question became, “How can we put these dietary ideas into practice?” That’s what authors Alona Pulde and Matthew Lederman reveal in The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet — a clear, easy-to-follow plan that outlines the steps to take each week to transform your diet by cutting out animal-based and processed foods.
|Clockwise from top left:
Millet Croquettes with Dill Dipping Sauce;
Butternut Squash Soup with Sauteed Green Peas and Pesto Sauce; White Bean Lettuce Wraps.
|Roasted Stuffed Winter Squash|