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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

2016 Cleveland Turkey Trot Race Review and Recap
November 29, 2016

Another year, another Turkey Trot down. The 2015 Cleveland Turkey Trot was an amazing race for me, despite not having the “official” results from the race. I was in race mode — ready to take on every competitor and any distance. […]

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32 Comments

General


Crowd-Pleasing Slow Cooked Macaroni and Cheese
November 28, 2016

As we enter the dregs of fall -- the short, chilly days often accompanied by a wintry mix of precipitation -- there's nothing better than starting a meal in a slow cooker and coming home to …

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22 Comments

Giving Thanks This Holiday Season
November 25, 2016

I hope everyone had a wonderful Thanksgiving with friends and family yesterday. Today, though I'm technically a day late, I'd like to take this opportunity to talk about five things I'm thankful for in my …

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32 Comments

Staying Warm While Running in the Cold
November 23, 2016

I have bad news. It's cold out. And I *think* the cold weather might be here for a while. Every winter I re-learn about cold weather running. This time I learned the hard way, unfortunately, on Saturday. Staying …

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29 Comments

Off Season Training: Lessons Learned on a Winter Run
November 22, 2016

Confession: I wasn't going to post anything today because I've been busy cleaning the house, grocery shopping, and making all the necessary preparations for the big upcoming holiday. But when I sat down to start …

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26 Comments

Protein Boosted Cinnamon Banana Bread
November 21, 2016

I think it's safe to say most people take a break from heavy cooking and baking during the warmer months of the year. I know I do. I don't eat rich foods in the summer months …

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33 Comments

Thanksgiving Recipe Roundup
November 18, 2016

I love food. I love cooking it, I love baking it, and I especially love eating it. Going to the grocery store? Notsomuch. But everything else food-related, yes. My favorite holiday foods run the gamut. They range from turkey …

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43 Comments

Training for a 5K, My Birthday was Amazing, and Thoughts on Blogging
November 17, 2016

Let me start off with this: this is the only thing I'm going to mention about politics on my blog. Having said that, I've been having a really rough week sorting through my feelings and …

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21 Comments

The Backbones of a 5K Training Plan with STACK
November 16, 2016

Last week I told you about the amazing experience I had on a video shoot with STACK.com. The experience was wonderful and it was a ton of fun to work with the team from STACK. This …

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26 Comments

Off Season Training: Staying Trained in the Off Season
November 15, 2016

As you likely know if you're a regular blog follower, Tuesdays are ordinarily my "training post" days. I'm going to stick with that for this week but I'm undecided if I'm going to continue with …

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12 Comments

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