It’s time! It’s time! I’m excited to present to you my annual holiday gift guide! I think I’ve nailed it this list but there are still so many amazing possible gifts that I haven’t included. Simple things like gift cards […]
Last week on the Running Coaches' Corner, I discussed how I write training plans and why it works for me and my clients. This week I'm going to tell you why you should consider hiring a running …
A great book should leave you with many experiences, and slightly exhausted at the end. You live several lives while reading. -William Styron I'll be the first to admit I don't read as much as I should …
December is typically filled with lots of holiday happenings. People are generally festive. Gift exchanges, potlucks, and holiday parties are held. But the most important delicious December activity is, of course, the cookie exchange. As …
I rarely regret buying things. As I mentioned last week, if I'm spending good money on something, I make sure I love it. And if you read my tips to buying running apparel, you saw that I'm thrifty for …
I'm in my slow season right now, which is good and bad. On the one hand, I get to run less and I get to run for fun. I have more time on my hands. …
I've not had a Tuesday to actually not post about training in quite some time. I'm very excited to be able to join in the conversation from Tuesdays on the Run and stay on topic this …
Before I begin this week, I want to take a moment and thank you for following my blog. Blogging has been such a rewarding journey -- unexpected in so many ways -- and I'm grateful …
What would I buy all over again? Great question. I'm a firm believer in quality over quantity, which means I rarely buy new things. When I do, I'm usually happy with my purchase. It's not …
Sometimes during training cycles, particularly as the miles creep up and the workouts become more challenging, runners begin to favor running workouts over strength workouts. And it's easy to see why that happens, right? There …
