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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Rosemary Roasted Sweet Potato Fries
November 14, 2016

I’m still relatively new to the sweet potato fry scene. Crazy, I know. I’m not much of a “fry” type of person so it’s no surprise I’ve never gone out of my way to order them at a restaurant. But […]

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24 Comments

General


5 Activities I Love When I’m Not Running
November 11, 2016

I run a lot. And I love it -- a lot. I love seeing how far I can run, how fast I can run, and I love the feeling after a great run. But sometimes, …

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31 Comments

They Say It’s Your Birthday, It’s My Birthday Too
November 10, 2016

Happy Thursday! I'm going to relish in today because today is my BIRTHDAY! They Say It's Your Birthday / It's My Birthday, Too Traditionally, my birthday is at least two weeks long, sometimes even a full month. …

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16 Comments

Behind the Scenes of a Fitness Video with STACK
November 9, 2016

Happy Hump Day! Join Lora Marie, Susie, Debbie, and myself for the Running Coaches' Corner linkup today and every Wednesday. We love reading your running stories, racing tips, and coaching strategies. Scroll to the bottom …

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20 Comments

Autumn Leaves 5-Miler: Review and Recap
November 8, 2016

I waited exactly one week before I ran my first post-marathon race. Ha! First, this is a huge improvement over my marathon debut in 2015. After my first marathon, I couldn't walk, I had a toenail …

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17 Comments

Berry Cherry Anti-Inflammatory Smoothie
November 7, 2016

Welcome back to Meatless Monday! Join Annmarie and me every week as we post some of our favorite meatless recipes to share with you. Link your own meatless recipes at the bottom of this post! Just …

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40 Comments

Five Things You Didn’t Know About Me
November 4, 2016

Happy Friday! I've been dealing with the post race blues all week -- I haven't been running so I can rest and rebuild my muscles and cells to prepare for the next push. I promised …

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41 Comments

Health Up Your Holidays Challenge
November 3, 2016

November is typically one of my favorite months. First, it's my birthday month (yay!). Second, it's my husband's birthday month (yay again!). And third, it's Thanksgiving which just so happens to be one of my …

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6 Comments

Marine Corps Marathon Race Recap [Mission: Accomplished]
November 2, 2016

I spent the last four and a half months eating, breathing, sleeping, and training for the Marine Corps Marathon. Three days out and I'm definitely feeling the post-race blues. To say the Marine Corps Marathon was the …

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54 Comments

Marine Corps Marathon Review
November 1, 2016

I spent a good portion of my five hour drive home from DC thinking of ways to recap such an epic weekend. How to condense it, make it readable and fun, but not to lose any …

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33 Comments

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