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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Veggie Quiche with Sweet Potato Crust
March 6, 2017

Have you ever gotten in a rut with food and meal planning? That was me last week. I needed something different. Not necessarily flavor-wise but I felt the need to get creative. When I get creative in the kitchen I like […]

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41 Comments

Breakfast  / Sandwiches and Mains


5 Running Hacks: Use These Tips and Tricks for Your Next Run!
March 3, 2017

Running. A sport most of us love, some of us hate, but we can all agree that non-runners think it's a sport for crazy people. They might be right. Who am I to judge? Link up …

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57 Comments

The Benefits of Downhill Running (and Uphill, too!)
March 1, 2017

During my long run over the weekend, we ran up and down two bridges. They were short but the grade was significant. Throughout our run, one of my friends kept egging me on to run …

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48 Comments

Perfect Running Weather, Old Friends + Spring Training Week 8
February 28, 2017

Last week was a FANTASTIC week for running. And I'm sure most of you will agree as it seems most of the United States enjoyed some warmer-than-normal temperatures and very mild weather. Here in Cleveland …

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24 Comments

Coconut Banana Bedtime Snack Smoothie
February 27, 2017

Happy Monday -- and happy Meatless Monday! Today is a bittersweet Meatless Monday. It is my last official time co-hosting the Meatless Monday linkup with Annmarie. It's been an amazing couple of years and I've …

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43 Comments

I Runfess… Running Fast, the Best Husband, + Global Warming
February 24, 2017

It's the last Friday of the month. And you know what that means, right? It means the stars align and Runfessions coincides with the Friday Five 2.0. It's like a match made in blogging heaven. Let's …

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70 Comments

Incorporate Yoga Into Your Training to Achieve Balance, Strength, and Focus
February 22, 2017

Yoga is one of those things I hate to love. I'm not very good at maintaining focus and winding down. I'm a person that needs to be in motion and constantly "doing" to maintain homeostasis …

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69 Comments

Grandma’s Marathon + Spring Training Week 7
February 21, 2017

I have so much fun stuff to share with you today! Training is going really well. I'm making a very conscious effort to be healthy, fit, and mindful in my training this cycle. I don't …

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29 Comments

Anti-Inflammatory Breakfast Smoothie
February 20, 2017

I feel like it's a rarity when all the stars align and everything just happens perfectly. And when it does I'm so darn grateful. To kick things off, I had a phenomenal appointment with my rheumatologist …

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60 Comments

Winter Running is Hard… and Worth It
February 17, 2017

February. The longest month of the year with the fewest amount of days. It's no secret I am not a fan of winter. December's okay because there are lights and music and stuff. January is less …

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52 Comments

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