5 Winter Fitness Tips
Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you’ll be well on your way to staying active all winter long. This post is sponsored by adidas. I receive a gift […]
Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you’ll be well on your way to staying active all winter long. This post is sponsored by adidas. I receive a gift […]
Summer training may feel difficult, but training through hot and humid conditions will make fall racing a breeze. Dew Point Humidity Temperature Heat Index What do all these things have in common? Why, summer training of course! Endurance runners run […]
All runners can benefit from base building. How long it takes to build (or reinforce) that strong base is very individual and based on a multitude of factors. But it shouldn’t be overlooked by even the most experienced of athletes. […]
In my last post, I re-introduced myself and told you I’m a running coach. And I also mentioned that I’m now the head coach for cross country at my alma mater. That part might have taken you by surprise since […]
Hi! I’m a blogger and running coach. Please allow me to introduce myself… My name is Rachel. I’m a runner, a running coach, a fitness trainer, and a blogger. I’m a running coach based in Cleveland, Ohio. I coach runners […]
I’ve enjoyed 50k training these last couple months. I hope my race is still a go at the end of August but seemingly anything can (and will) happen in 2020. In 2019 I completed my first 50k. It was long, […]
MCM 50K, here I come! Not sure what I’m referring to? Read on! I left off last week telling you about signing up for my first 50K. I’m still over the moon excited about registering for the MCM 50K and […]
It’s been a hot minute since I’ve posted anything. I swear I’m not trying to ghost you. I’m still trying to figure out how to successfully juggle #allthethings. But admittedly, I’ve been missing blogging lately. Like a lot. I just […]
Nutritional smoothies are an easy and delicious way to get fast fuel after a hard workout. Now that I’m in the throes of marathon training season and I’m spending a lot more time at the gym, I’ve been finding I […]
Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It’s high season for fall marathon training which just so happens to correspond with the […]