No need for running to be a chore — why not make it fun? Join Session I of 5K training to achieve your goals and change your life! I’m really excited to announce my first 5K training session of 2018. […]
There are a few reasons I haven’t been a good blogger lately. But things are back on track and I’m so glad! HAPPY FRIDAY!!!! I am so glad this week is over. First, I’m going off topic again! I truly […]
It’s time to take on another fitness challenge. Join me for the Supermans, Squats, and Twists challenge! It’s gonna rock your core! Are you ready? It’s been 29 days since I first announced and began the Burpees, Planks, and Push-Ups […]
Joining a fitness challenge group can be a lot of fun and a great motivator. Check out the benefits to burpees, planks, push-ups and exercise in general! In case you haven’t heard by now, I’m hosting a really fun fitness […]
Join me for the Burpees, Planks, and Push-Ups challenge! It’s a fun one. Are you ready? Welcome to 2018, my friends. As I runfessed on Friday, I’ve let poor food choices and lack of heart-pumping workouts get the better of […]
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
I’m back on injured reserve. This time with (suspected but highly likely) hamstring tendinitis. At least it’s cold out, right? I start off the week with some bad news, my friends. I’m on injured reserve again for the next several […]
The Thanksgiving Turkey Burner Workout is perfect if you’re short on time or traveling with no access to equipment. It will get your heart rate up and it’s fun for the whole family! It can be tough fitting a workout […]
Follow these tips and you’ll be well on your way to having a very successful training cycle! I’ve been through lots of training cycles over the years. Mostly for half marathons but in my more recent history, a few marathons, […]
It’s finally MCM race week and I’m so excited! After months of hard work, the People’s Marathon is mere days away. Oorah! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! I’m not sure if that’s anxiety […]