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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

3 unlikely dangers for runners and how to stay safe.
July 17, 2014

I’ve been thinking a lot about runner safety lately. I’ve had a love-hate relationship with running outside in the past. For a long time I was nervous I would run too far from home and be too tired to make […]

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General


Product Review: G.H. Cretors Chicago Mix
July 16, 2014

Great news! My giveaway for Lunatik Athletiks compression socks has ended and a winner has been chosen! Drum roll please... Sara Z., you are the winner of the Hot Rockin' Dots socks! I know you …

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Iron Horse Half Marathon and GridIron 5K
July 15, 2014

Boom! Two of my friends and I just registered for the Iron Horse Half Marathon. I'm puuuuuumped. And now I come to find out it has just officially sold out! Boo-yah! I'm excited for this …

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2 Comments

Recipe Monday: Apricot Cheesecake Bars
July 14, 2014

Have you seen the cover contest going on for Runner's World? Well, on a whim, I decided to enter it. I know I won't win, but it would be totally awesome if I did. I've …

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Running-Life Balance: Sarah
July 11, 2014

Did you read about my day yesterday? I'm praying today is better. Hopefully just a tad less chaotic. Fingers crossed. :) I love Fridays. And not because it's the end of my work-week. Or even the …

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Drano, Ants, Frogs, and the Playground
July 10, 2014

Can we discuss the ridiculousness that today's story has become? Last night I debated whether I should post a blog in anticipation of today. For whatever reason I decided I would hold off and blog …

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2 Comments

Lunatik Athletiks Compression Socks {Giveaway!}
July 9, 2014

Today's product review is super fun. Mostly because the company itself is super fun. The products they sell are great but the basis of the company is what makes the items purely for Lunatiks. Enter …

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8 Comments

13 Tips to Stay Cool, Relax Your Pace, and Snag a Fall PR From Hot, Summertime Training
July 8, 2014

I love running when it's hot and humid. I'm a warm-weather kind of gal. I detest cold weather running -- I will take a long, hot summer to a polar-vortex filled winter any day. Heat …

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5 Comments

Recipe Monday: Fish Tacos!
July 7, 2014

It's Recipe Monday and today's recipe is Fish Tacos! Bam! So good. But first let's discuss 4th of July!! How was everyone's celebration? We had a great time. Started the day off with Red, White and …

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Running-Life Balance: Emily
July 4, 2014

HAPPY 4th of JULY!  Another one of my favorite holidays. I love the patriotism, I love the red, white, and blue. I love spending time with family and friends. This time round I've even bought ourselves …

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