I don’t watch a lot of TV shows but the ones I do are pretty rad. What’s on YOUR television? Happy Friday and welcome back to the Friday Five 2.0! Today I’m going in a completely different direction and telling […]
I had a blast running the Burning River relay and I can't wait for next year. Will you join me? I have two runfessions. It's been a while since I've run any sort of organized race, …
This time on July Runfessions: I can't wait for race day, chafing sucks, and a few other random thoughts on this fine Friday! When Friday finally arrives I'm both relieved (yay Friday!) and totally bummed out …
Nutritional smoothies are an easy and delicious way to get fast fuel after a hard workout. Now that I'm in the throes of marathon training season and I'm spending a lot more time at the gym, …
Check out this list of five things I would never say to a non-runner friend but would definitely say to a running partner! Let's start things off right with a little TMI. I was late to …
Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It's high season for fall marathon training which just so happens …
I like reviewing some of my more meaningful blog posts every so often. Check out my top five fitness posts of 2018! Every so often I like to take inventory of the blog posts that resonate …
Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up …
I love summer. I'm making the most of summer fun by being active, trying new things, and relaxing! How are you having summer fun? This summer has been flying by. Luckily it's going so fast because …
Join me for this month's easy, effective, and challenging workout: the 5-minute plank challenge! It's the 4th of July and I've got something super fantastic in store for you! If you've been following along my FREE …
