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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

8 Ways to Start Running [and Avoid Injury!]
November 25, 2014

I’ve received a lot of questions in the last several months about how to start running. Not only the physical aspects but the mental as well. Lots of, “how do you do it every morning?” or “how did you get […]

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2 Comments

General


Recipe Monday: Pumpkin Pie Cheesecake
November 24, 2014

Happy Thanksgiving Week! Today is your lucky day. You will learn the secret of making a delectable pumpkin pie cheesecake with a caramel swirl topping. I might as well keep with the theme of pies …

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5 Comments

Fitness Friday: Esther
November 21, 2014

Less than a week until Thanksgiving! Can you believe it? I certainly can't. Where the heck has this year gone?! Today I'm lucky to feature Esther from Chocolate Runner Girl. She's a force to reckon with, …

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1 Comment

Happy Hug A Runner Day!
November 20, 2014

Happy Hug A Runner Day! Whoop whoop! It's crunch time, peeps. I've got 99 miles to go 'til goal. My fingers are crossed each and every day that I make it. In the meantime, I've been truly …

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8 Comments

A Slower Pace and Lemon Squares
November 19, 2014

I had what should have been a stressful day, but it was actually all good. The temps plummeted here in NE Ohio, it was bitter cold, I had no interest in going out. I dropped …

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2 Comments

26.2: Where are you?
November 18, 2014

We're all well aware that I'm seriously considering a full marathon in 2015, right? I'm having a really hard time choosing when and where. There are a lot of factors I'm considering. Maybe you can …

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18 Comments

Recipe Monday: Chicken Pot Pie
November 17, 2014

I had a crazy busy weekend. My in-laws came in for a quick visit and it was a whirlwind of activity all weekend long. We had a great weekend and the kids are completely tuckered …

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6 Comments

Fitness Friday: Ashley R.
November 14, 2014

Happy Friday! I hope you have enjoyed your week. I was really hoping Old Man Winter was going to politely skip the Cleveland area when he decided to make his presence known in the western midwest …

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No Comment

The Ultimate 2014 Holiday Gift Giving Guide (for athletes)
November 13, 2014

It's almost the most happiest time of the year -- and it seems like lots of us are already gearing up for the holidays! I've been both fielding and asking a lot of questions about the …

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10 Comments

An Inconvenient UN Climate Summit
November 12, 2014

In my brainstorm for this post, I initially wanted it to be short and sweet. I originally was going to post a poem by Shel Silverstein. Know what? Here it is: Bear In There from the book …

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