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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

5 Workout Songs for Marathon Training
September 7, 2018

There are some songs that speak to me, especially during hard workouts or long runs. Check out five of my favorite workout songs that I listen to during marathon training! Last year during marathon training I found myself listening to […]

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28 Comments

Friday Five 2.0


Leave No Trace Trail Half Marathon Race Recap
September 5, 2018

The Leave No Trace trail half marathon was one of the most unforgettable races I've ever run. From a really challenging course to my first official trail biff, this one will go down in the …

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32 Comments

August Runfessions: Police Blotter, New Goals, and Getting Inked
August 31, 2018

Another month of 2018 is coming to a close. I runfess I'm really sad that this summer has flown by in the blink of an eye. August, I'm gonna miss you. Join me for my August …

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42 Comments

Looking for Good Running Form? Here’s How to Fix It
August 29, 2018

Perpetually injured? Feeling slow when you know you can be faster? You may not have good running form. Here's how to fix it. During any given training cycle I'm inevitably asked something related to running form. …

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25 Comments

A Deferred Marathon: What Happens Now?
August 24, 2018

What happens with a deferred marathon? A whole lot of emotions and trying to figure out what's next.  This is not the post I thought I'd be sharing today. Ordinarily, I jot down some thoughts on …

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44 Comments

2018 Rock Hall Half Marathon Review and Recap
August 22, 2018

The Rock Hall Half Marathon is a wonderful course through the picturesque heart of Cleveland. Check out my 2018 Rock Hall Half Marathon Review and Recap and find out why YOU should run with me …

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22 Comments

My Racing Bucket List {Friday Five 2.0}
August 17, 2018

My racing bucket list isn't long or overly exciting. But there are several races I've been hoping to run for years. Maybe I'll start chipping away in 2019! I don't have many races on my bucket …

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35 Comments

26.2 Tips for the Best Marathon Experience: Marine Corps Marathon Style
August 15, 2018

Check out these 26.2 tips for the best marathon experience -- Marine Corps Marathon style! Lots of insider secrets and tips from the course. Fall marathon season is almost upon us. These days, many of us …

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27 Comments

5 Tricks for Runners to Stop Chafing
August 10, 2018

Chafing can be a run-ruiner. Follow these tips and tricks to stop chafing so you can have a more enjoyable running experience! It's no secret that I've been dealing with quite a bit of chafing this …

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34 Comments

10 Reasons I Like Running Races
August 8, 2018

Distance training can be tough and a little monotonous. By running races and with a little creativity, you can train well and have fun doing it! Running races can be beneficial on so many levels. For …

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24 Comments

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