I remember when I was in 7th or 8th grade, I was running on the track and the track coach said, “look at Rachel! She’s got great form!” That statement has stuck with me ever since. It’s one I almost always […]
Did you hear the news? Early spring for all!!! That's right, friends. Punxsutawney Phil did not see his shadow on Groundhog Day. (and the crowd goes wild...) I couldn't be more thrilled with this news. With all the …
Happy Tuesday! Last week was a kickass week in terms of injury recovery. I've been feeling good. I haven't pushed it but I have become more diligent on the bike. I'm focusing on cadence and …
WHOOP! What a weekend! I have so much to tell you guys. First, take a look around. If this is your first time here you won't notice anything. But if you've been with me for …
Laying low throughout an injury and subsequent recovery is tough. It's mentally taxing. To switch from one activity to taking time off to rest and then finding a new activity can be physically challenging, too. …
I've received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I'm here to tell you that you, too, can push through it and …
This post is sponsored by Go Sport-it. I received the following product at a deep discount in exchange for a fair review. As you're likely well aware by now, I've been cross training like a beast …
I feel like this giant weight has been lifted from my shoulders. Holy moly that was intense. After I battled all weekend long with the hosting/domain/new site fiasco, I lost email capability for about a …
Oh my GAWD what a freakin' weekend!!! You know I keep things mellow around here (for the most part), but I want to shout nothing but expletives from the rooftop -- and laptop. I spent …
Athletes get injured. A lot. Usually not all at the same time, but it does happen. The last eight months have been a bit trying for me but I've luckily reconnected with one of my …
