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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Plank Your Way to a Stronger Core — for Runners!
March 3, 2016

Welcome back to the Running Coaches’ Corner — one of the coolest running linkups on the web! This month’s theme is March Madness. Now, if you’ve been following me on Instagram, you know I’ve been challenging myself to a plank-streak. It’s […]

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General  / Strength and Stretch


Product Review: BeFit 30-Day Workout Program + Giveaway!
March 2, 2016

I'm partial to running. We all know. It's no secret that I have zero coordination and possibly even less desire to try something new. I like running. It is what it is, right? Well, yes and …

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38 Comments

Half Marathon Training: Week 3
March 1, 2016

WOW! I can't believe it's March. Time has been flying lately. I have a race coming up in two weeks. My first official race of 2016 will be the Kiss Me I'm Irish 10K on …

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18 Comments

African Peanut Stew
February 29, 2016

Happy Monday and happy LEAP DAY, friends! Got any super fun plans to celebrate this year? I know most people dread Mondays. But I admittedly have come to love Mondays. The weekends, while I can loosen …

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12 Comments

5 Reasons Spring is Awesome [Friday Five]
February 26, 2016

Apps are one of the brilliant things about technology today, they can enable you to do so many things! Music being one, as so many people don't have access to instruments or music lessons, or …

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16 Comments

Sprints, Drills, and Hills [Form February]
February 25, 2016

Hello and welcome back to Form February! This is the fourth and final post of this series. It's also the first post of our new Running Coaches' Corner linkup. I hope you've gleaned some useful information …

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16 Comments

Product Review: Hemp Heart Bars
February 24, 2016

This post is sponsored by Manitoba Harvest. All opinions are my own. A long, long time ago (okay, like a year and a half ago), I was given the opportunity to try out and review Manitoba …

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6 Comments

Half Marathon Training: Week 2
February 23, 2016

Last week was my second official week of half marathon training. I'm so happy to be back at it. Of course I'm still worried about niggles and nagging injuries cropping up but overall I'm in a …

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12 Comments

Hand Tossed Veggie Pizza
February 22, 2016

Pizza is by far one of my favorite foods. It's tasty, filling, and versatile. You can top it with any combination of veggies (or fruits!) you can think of. Pizza comes in all shapes and sizes. …

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15 Comments

Sting or Bee Stung! [Friday Five]
February 19, 2016

HAPPY FRRRRRIDAAAAAAY! I have some super duper exciting news today. Some of you may have briefly seen it if you follow me on Instagram, but if you have not, I'm officially in the Hive for 2016! I received …

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6 Comments

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