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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

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    Inspirational Quotes to Motivate You to Keep Going!

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    5 Winter Fitness Tips 

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    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Running in the Cold, B-Town, and Eating all the Food [Thinking Out Loud]
April 14, 2016

I had a hella busy weekend, y’all. As I’m sure you know, my husband and I traveled to Bloomington, IN for my half marathon – the Hoosier Half. We had a great time and I’ve been wanting to tell you […]

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11 Comments

General


Long Run Fueling [Running Coaches’ Corner]
April 13, 2016

Are you a newer distance runner? Perhaps you’re training for your first marathon? Or maybe you just need a refresher on how to efficiently fuel for a long run? Check out these simple guidelines and …

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20 Comments

Race Recap: Hoosier Half Marathon
April 12, 2016

Wow. Well that happened. It's always really fun to race and even more fun to travel to race. But my gosh is it exhausting! I have so much to tell you about the Hoosier Half! Hubs …

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25 Comments

Meatless Monday: Cranberry Oat Muffins
April 11, 2016

Happy Meatless Monday, friends! Since I've had a busy weekend and am now just getting back into the swing of things, one of my favorite friends graciously offered to guest post for me today. You …

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33 Comments

All About Spelt
April 8, 2016

A couple weeks ago, I posted a recipe with spelt berries. About six months before that, I posted a similar recipe -- also with spelt berries. Since then, I've received a lot of questions about what spelt …

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20 Comments

Walking in the Woods [Thinking Out Loud]
April 7, 2016

During our long run last weekend, my friend and I started chatting about our majors in college and what we did with said majors. Since I'm traveling to my alma mater this weekend, it got …

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11 Comments

Hydrate, Hydrate, Hydrate! [Running Coaches’ Corner]
April 6, 2016

Welcome back to the Running Coaches' Corner linkup! This month we're talking nutrition. And what goes along with nutrition but isn't quite nutrition? If you answered hydration, you got it. One thing I always say to …

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27 Comments

Half Marathon Training: Week 8
April 5, 2016

It's race week!!! The Hoosier Half is on Saturday. I'm equal parts excited and nervous. Mostly excited because I'll be running a race at my alma mater! The only thing I'm nervous for is packing …

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24 Comments

Meatless Monday: Kale and Egg Muffin Pan Bake
April 4, 2016

Back for another edition of Meatless Monday! This week I'm really excited to share with you the marriage of two of my favorite foods: kale and eggs. Kale is nutrient-dense and eggs are a powerhouse of …

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27 Comments

Running with the Marines + Orange Mud [Friday Five]
April 1, 2016

This week has been full of ups and downs. Not one minute would I be having a terrible, no good, awful day when suddenly I was on Cloud-9. I would truly be in a sour mood …

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17 Comments

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