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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

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    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Race Week and Total Mind Discombobulation [Thinking Out Loud]
May 12, 2016

It’s been a little bit of a discombobulated week for me. This is nothing new. It actually happens to me during race week every time I race. I find it really hard to focus on any one thing. I make list after […]

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15 Comments

General


Fun and Fresh Summertime Workouts [Running Coaches’ Corner]
May 11, 2016

Summertime running is my favorite. I love when it's warm out. I love being able to put on a tank top and shorts and just head out in any direction. Winter running, while badass in itself, is …

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20 Comments

Half Marathon Training: Week 13!
May 10, 2016

IT'S RACE WEEK!!! Here's what I'm feeling right now: Excited for this to be over with. I'm totally, 100% fatigued from training. I need a break. Nervous to get downtown. I hate getting downtown! I don't …

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14 Comments

Meatless Monday: Chana Masala Revisited
May 9, 2016

Happy Monday! I hope you had as great of a weekend as I did. A lot happened and I'll definitely recap it for you later this week, but for now, let's talk food! I was at …

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27 Comments

Copper River Salmon Run 5K
May 6, 2016

TGIF,  y'all! This weekend will be full of adventure for many of you, I'm sure. As for me, it's Mother's Day, I've got a shorter long run planned (last one before CLE!), and we've got a …

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18 Comments

Product Review: CORE Organic
May 5, 2016

I just mentioned yesterday how important hydration is for a successful run. But what happens if you're just not a water guzzler and it's hard for you to stay hydrated? You turn to sports drinks, …

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10 Comments

Tips for Successful Summer Running [Running Coaches’ Corner]
May 4, 2016

Welcome back to the May edition of the Running Coaches' Corner linkup! Each week we link up to bring you the best of everything running. If you're a coach, we'd love for you to link …

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18 Comments

Half Marathon Training: Week 12
May 3, 2016

Last week really wasn't awesome. I mentioned last week in my half marathon recap that I was starting to feel under the weather. As it turns out, I was the last recipient of the lovely family cold …

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23 Comments

Meatless Monday: Easy Weekday Taco Salad
May 2, 2016

Happy Meatless Monday and Happy Cinco de Mayo week! Thanks for joining Annmarie and I each week as we share our favorite meatless dishes. I tried a new recipe from a linker last week -- Deborah from …

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23 Comments

5 Items I Can’t Run Without [Friday Five]
April 29, 2016

Everyone loves Friday, right? Even if you have to work on the weekends or you're a parent and your duties never end, Friday still holds a bit of sanctity, does it not? So here we are. Friday …

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23 Comments

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