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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

5 Sports Movies to Jumpstart Your Motivation
September 16, 2016

Motivation and inspiration can come from almost anywhere — music, quotes, even art. But one of my favorite places to find motivation and inspiration is from movies. I never liked sports as a kid — watching or playing — but […]

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20 Comments

General


My Boy’s First 5K! Gold Jacket 5K Recap
September 15, 2016

The moment you've all been waiting for -- the review and recap of my son's very first 5K -- the Gold Jacket 5K! Let's start with the review, as told by me -- I've participated …

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5 Comments

October Marathon Miles for a Good Cause
September 14, 2016

I can't believe it's almost October. October brings so many awesome things -- Marine Corps Marathon, apple picking deliciousness, and my dad coming to visit. Plus October brings the If Girls Ran the World takeover! If …

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14 Comments

Marine Corps Marathon Training: Week 11
September 13, 2016

Last week was a good week of training. For the most part. As my mileage climbs, my confidence waxes and wanes. On the one hand, I recover extremely well from long or hard effort runs …

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23 Comments

Cheesy Salsa Nachos and Root Beer Floats
September 12, 2016

I'm finally admitting to myself that yes, fall is indeed here. And although I'm lamenting the loss of abundant sunshine and warm weather, I'm (not so) secretly happy that chili, football, and apple picking season is …

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15 Comments

5 Snacks to Keep the Runger at Bay
September 9, 2016

Runger (n)/ the hunger pangs one feels while running, particularly while smelling the delicious smell of lasagna permeating the air from Stouffer's World HQ at 8:30 am on a Saturday insatiable hunger brought on by miles and …

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17 Comments

A New Ambassadorship and My Awesome Chiropractor
September 8, 2016

Happy Thursday, y'all! I swear, being a parent makes time pass much faster than it ever did before I had kids. I don't know if it's being more busy, more stressed out, or more exhausted …

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8 Comments

ART, Graston, and Cupping: Pain with a Purpose
September 7, 2016

Not too long ago I told you about different types of soft tissue injury treatments. I want to get a little deeper into the topic as I'm in the throes of receiving three of these …

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40 Comments

Marine Corps Marathon Training: Week 10
September 6, 2016

By the time this post publishes, I'll officially have 54 days until the Marine Corps Marathon. I'm equal parts excited and nervous. My nerves came to a head last week with the announcement of the …

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26 Comments

Meatless Monday: Corn and Black Bean Tacos
September 5, 2016

The last several weeks of our farm share has given us lots and lots of farm fresh sweet corn. It's been delicious. We normally like to keep things simple with corn and grill it or, in …

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21 Comments

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