Hemp has long been recognized as an incredible, renewable resource. It can be eaten and used in body care products. Clothing, paper, and construction materials are often made from hemp. Even plastics and biofuels are produced from hemp fibers and […]
I used to be really diligent with tracking everything. For example, miles. Miles on shoes, yearly miles, weekly miles. Also, how I felt. I would log how everything went, how I felt, even the weather …
Happy Friday and welcome back to the Friday Five 2.0 linkup! I'm so excited for today's topic because it comes from Kim -- the Kooky Runner. :) Today's topic is... drumroll, please... favorite races! I've posted …
Running in the summer is one of my all-time favorite activities. I love being in the warm sunshine, soaking up rays that I so long for in the winter months. But I'm also not short-sighted …
I feel slightly discombobulated during this training cycle. I've been getting 99% of my runs in, as planned, but the 1% remaining is throwing me for a loop. Between nutrition, weather, and a crazy muscle …
Happy Friday and welcome to the end of July! (Booooooo!!!!) Today I'm linking up with Marcia for the Friday Five 2.0 meets July Runfessions. I don't have much to tell, but I do have a …
When was the last time you had a physical? Have you had blood work to determine your cholesterol levels lately? What about your heart? These are all questions I started asking myself a few months ago. …
I have a secret. I like to race and not tell anyone about it. Half marathons and full marathons, yes. I love to talk about those. I blog about my training, I post flat runner …
The heat and humidity over the last couple weeks have been brutal, and after looking at the national weather map for the weekend, there won't be much reprieve for many of us. So what's one …
Fitter Faster is an excellent book filled with great information for coaches, trainers, and athletes alike. Everyone would benefit from reading this book. I've been known to give my runners a bit of a bootcamp experience …
