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    • 2011
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  • Product Reviews
  • Recipes
    • Healthy Snacks and Smoothies
    • Breakfast
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    • Soups and Stews
    • Slow Cooker
    • Sandwiches and Mains
    • Pastas and Sauces
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    • Jewish Nosh
  • Friday Five 2.0
  • July 22, 2020

    Childhood Unplugged: Spending Time in the Woods

    July 8, 2020

    Deep Thoughts from the Long Run

    June 24, 2020

    Balance Work and Stability for Runners

  • June 17, 2020

    50K Training in 2020

    June 10, 2020

    Staying Grounded with Running and Fitness in 2020

    June 3, 2020

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Virtual Fitness is the Future
April 22, 2020

Virtual fitness and meetings may be our future! Races, workouts, and even social time have all turned online. Find out what I’ve been doing to keep up! I thought I’d do something a little different today and share with you […]

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31 Comments

General  / Running Coaches' Corner


How Runners Stay Active through COVID-19
April 15, 2020

How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we're naturally inclined to run "just one more mile..." or see …

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28 Comments

Kettlebell Swings 30-Day Challenge
April 1, 2020

Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability! Serendipity. You've heard that term before, right? It's a happy accident. And today's post …

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35 Comments

No Equipment Workouts for Home
March 25, 2020

Keep your spirits up with these four no equipment workouts to do at home! Living in isolation is challenging, there’s no sugarcoating it. Not only is it mentally challenging, it can be physically tough at times, …

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38 Comments

Finding a New Normal in 2020
March 18, 2020

We're all finding a new normal right now. My hope is one day, far in the future, we'll look back at 2020 and remember all the fun things we got to do as a family …

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32 Comments

Doing Disney in 2020 | Family Style
March 11, 2020

Visiting Disney World is always a whirlwind. Find out what our family loved most and what we'll do differently next time! I'm going off topic today -- for good reason! Last week was a magical week …

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29 Comments

Olde Girdled Grit Trail Half Marathon Recap
February 26, 2020

The Olde Girdled Grit trail half marathon was quite a doozy. Check out my recap and see if you're up for the challenge to tackle it next year! Olde Girdled Grit Trail Half Marathon Recap I don’t …

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48 Comments

Run Streak Self-Discovery: What Did I Learn?
February 19, 2020

Run streak self-discovery: what did I learn? Turns out quite a bit! I came, I saw, and after 10 days, I failed. That's right, my run streak is officially over. While my streak was short lived …

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44 Comments

Run and Be Well | Women’s Trail Running and Wellness Retreat
February 12, 2020

The Run and Be Well | Women's Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I'm both excited and …

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56 Comments

I’ve Never Done a Run Streak. Why Now?
February 5, 2020

I have news. BIG news. I'm going streaking! Run streaking... I've never finished (or started for that matter) a run streak. So why now? February 2020. The month I decided to run streak. I've poo-poo'ed run …

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42 Comments

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