7 Reasons Summer Running is the Best!
I love everything about summer. The cookouts, the campfires, the sunshine. All of it. And I particularly love summer running. I live for summer. Which is ironic because when I was a kid I much preferred …
The Year of Everything Cancelled
2020 may be the year of everything cancelled but we'll see you in 2021. The Run & Be Well Retreat won't be happening this year but this is a minor setback. These are some interesting times …
Cross-training is an important part of fitness for runners. Stretching and balance exercises are easy ways to complement your training! Runners are notorious for ignoring almost every other type of fitness other than running. When we …
Running with Dogs: How to Get Started
Running with dogs is so much fun. Yes, it can be trying on the nerves at times. But most often it's incredibly rewarding. Here's how to get started! I've been running with a dog or two …
Virtual Fitness is the Future
Virtual fitness and meetings may be our future! Races, workouts, and even social time have all turned online. Find out what I've been doing to keep up! I thought I'd do something a little different today …
How Runners Stay Active through COVID-19
How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we're naturally inclined to run "just one more mile..." or see …
Kettlebell Swings 30-Day Challenge
Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability! Serendipity. You've heard that term before, right? It's a happy accident. And today's post …
No Equipment Workouts for Home
Keep your spirits up with these four no equipment workouts to do at home! Living in isolation is challenging, there’s no sugarcoating it. Not only is it mentally challenging, it can be physically tough at times, …
Finding a New Normal in 2020
We're all finding a new normal right now. My hope is one day, far in the future, we'll look back at 2020 and remember all the fun things we got to do as a family …
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