It’s finally MCM race week and I’m so excited! After months of hard work, the People’s Marathon is mere days away. Oorah! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! I’m not sure if that’s anxiety […]
Today's topic is super fun. Things that make you go "hmmm!" This feels a little like runfessions, but I've got a few things that have had me scratching my head lately so I'm going with …
Coaching kids has been an incredibly rewarding experience. We can't wait for the next session of Kids Run the Nation to begin! You guys know I love you, right? But I'm working on putting together the …
What happens when adversity threatens to derail your plans? You roll with it and make changes as you go. Last week was an incredibly difficult week. My dad had a health scare and it really rocked …
Keeping a workout schedule will better equip you to tackle the next challenge in your plan and is a good idea regardless of what kind of training you do. When life throws you very spoiled lemons …
There are tons of races -- BIG races -- coming up. Chicago, MCM, and NYCM are all coming up within weeks of each other. It's an exciting time in the running world, that's for sure! …
I'm officially entering Taper Town, and I could not be more ecstatic. This past weekend was my last super long run before race day on October 22nd. I looped in my mileage with the Northern …
Can someone please explain to me how it's already the end of September? There's no way it's going to be October this weekend. No way. Time is flying way too fast... Alas, it is the last …
There comes a time in every runner's life that they're faced with the dreaded 'C' word. That's right, I'm going there. Today we're talking about CHAFE. If you've yet to experience chafing, consider yourself lucky. It's …
Summer has returned with a vengeance -- and it's made running quite... "fun!" Unless you've been living under a rock -- or in the desert, apparently -- you may have noticed summer has returned with a …
