Using fitness to brighten your holiday celebrations will help you feel good, keep the stress levels down, and most importantly, have fun! Before I begin, I should mention that today is my birthday. I’m not one to make a big […]
Marathon distance races can be overwhelming and intimidating. Are you ready to run a marathon? Read this first! When I first started running, my goal was to run three miles without walking. When I accomplished that …
Adequate rest time after a tough season of training and racing is just what this body needs! Who watched the NYC Marathon on Sunday? I didn't watch, but I was tracking two of my runners through …
Stay fit and motivated this holiday season! Try these easy tips and tricks to keep your fitness and workouts on track all season long. I can't believe it's November. I don't know how that happened so …
Coaching Kids Run the Nation Cleveland was an incredibly rewarding experience. Interested to learn what it's all about? Want to join us for the next session? Read on! A few weeks ago I mentioned that I …
If you want a filling, vegetarian meal that pleases all palates, try creating an easy burrito bar! It's easy, delicious, versatile -- and fun for the whole family! It may be the day before Halloween and …
On October 22, 2017, I once again crossed the finish line of the Marine Corps Marathon. Check out my Marine Corps Marathon Race Recap. My mission of 2017 has officially been accomplished. The 2017 Marine Corps …
MCM weekend was nothing short of incredible. The race is fantastic but the weekend events are just as much fun! As suspected, Marine Corps Marathon weekend had me cycling through all the feels. I have so many …
Racing and race day brings out a cycle of race day emotions. Happiness, sadness, excitement -- what does race day bring for YOU? #oorah Today I'm going rogue on the Friday Five 2.0 topic. I think …
Follow these tips and you'll be well on your way to having a very successful training cycle! I've been through lots of training cycles over the years. Mostly for half marathons but in my more recent …
