The theme of the week was friends, and I attribute my running comeback to great weather, loads of laughter, and miles of smiles! I’ve been thinking about my running plans for 2018 a lot lately. It’s been a source of […]
With so many great gift ideas, you're certain to find something for everyone on your gift-giving list this holiday season. I've always loved the holiday season. When I was a kid, I really loved pilfering all …
'Tis the season for gift guides and lists. Check out my ultimate 2017 gift guide for athletes! There's something for everyone! It's that time of year again! Whether you prefer to shop online from the comfort …
Thanksgiving vacation fitness never goes as planned, does it? But we do what we can with what we have. (Plus some Cyber Monday deals!) I debated whether I was going to post something today. I runfessed …
Today is the Friday Five 2.0 linkup and Runfessions! Join me for Runfessions Thanksgiving Style. Happy post-Thanksgiving! Welcome back to the Friday Five 2.0 -- Thanksgiving Style! Today I'm also linking up with Marcia for Runfessions. Before we begin, …
The Thanksgiving Turkey Burner Workout is perfect if you're short on time or traveling with no access to equipment. It will get your heart rate up and it's fun for the whole family! It can be …
I've been on a running hiatus to repair, rejuvenate, and relax. It's been nice, and I've been enjoying the much-needed downtime! Last week was my fourth week of doing a whole bunch of nothing. I've been …
Running a Turkey Trot is a great way to kick off the Thanksgiving holiday. If you haven't run one, what are you waiting for? Start making some memories! I can't believe it's almost Thanksgiving. This year …
A couple years ago, I was plagued with iliotibial band syndrome (ITBS, or IT band syndrome). Once a runner is plagued with IT band syndrome, it's a tough overuse injury to shake. No matter what …
The Hot Cider Hustle 5K was a fun race in the suburbs of Cleveland, Ohio! Bitter cold temperatures made it a challenge but the race was great. When I signed up for the Hot Cider Hustle …
