Maybe you want to challenge yourself to run, or your friends and coworkers run and you’d like to join in on the fun. Learn how to start running TODAY! I really enjoy running. It’s one of my all time favorite […]
The Total Body Challenge is a fun way to challenge yourself while being fit and active. No matter what your goal or fitness level, you’ll be able to use these workouts to your benefit. Welcome …
The Bar Shack offers a unique experience allowing everyone to create a customized protein bar! It's fun to do and the end results are delicious. I've been on a quest to increase my protein intake over …
Join me for the February runfessional where I tell all and bare my sole(s)! Today is usually one of my favorite days of the month. The final Friday of the month -- when we air our …
Today isn't such a fantastic post but sick happens. Hopefully, this season of crazy flu is winding down and we'll all feel better from influenza. We all have those weeks that feel like huge setbacks, don't …
My spring fitness goals may have changed but things change and we adjust! I'm looking forward to tackling my NEW spring fitness goals in 2018. As I predicted would happen, my training and racing plans have …
I've had the opportunity to try Great Lakes Gelatin Collagen Hydrolysate supplement. Find out how it's been working for me! This post is sponsored by Great Lakes Gelatin. These partnerships are what make Running on Happy …
Cleveland rocks! There are so many reasons to love the Cleveland Marathon. Find out why YOU should run the Cleveland Marathon in May! I'm super excited to be the featured ambassador of the week for the …
Runners! You need to foam roll! Foam rolling is one of the simplest, most inexpensive, and most effective techniques to keep your muscles balanced and injury-free. I originally posted on this very topic in May 2017. …
Healthy foods make for a healthy athlete. Find out which foods I wasn't eating seven years ago and why I'm eating them now! TGIF, my friends! Am I right?? I don't know HOW but it seemed …
