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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

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    Inspirational Quotes to Motivate You to Keep Going!

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    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Recipe Monday: Summer Kale Salad
May 19, 2014

Now that the temperatures are rising (wait, are they? because I’m pretty sure it’s still cold here in CLE), who doesn’t love a nice crunchy salad? Today’s recipe is a crowd pleaser. Even if the crowd is just your family. […]

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Running-Life Balance: Erica
May 16, 2014

I gotta tell ya, folks. I'm FREAKING OUT. Two days until my first half marathon. I didn't think I would be, and I truly have no reason to be, but I can't help it. Ack!!! I …

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Training Recap! And Liebster Award (x3)
May 15, 2014

To those that have nominated me for a Liebster Award, I truly apologize for not responding and not paying it forward sooner! As you know by now, I was traveling all of last week and …

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2 Comments

Product Review: Oh She Glows Cookbook
May 14, 2014

Holla! Today I am reviewing the Oh She Glows cookbook by Angela Liddon. I know this is totally a random product review, but it's not really. It's a fabulous review. And here's why: the new …

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Let’s make TUTUS!!!
May 13, 2014

Last night was the most amazing night I've had in a long time. It wasn't amazing as in, "I went out to the bars and got wasted..." or "I saw the best movie!" or even …

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6 Comments

Recipe Monday: Raspberry Coconut Cream Frosting!
May 12, 2014

Wow, it has been a WHILE since we've talked. In case you hadn't figured it out, I was traveling all of last week. Thankfully I had an amazing arsenal of virtual friends who were able …

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The *gasp* Thigh Gap!
May 9, 2014

My guest today, Amber, tackles an important topic for women. Old, young, athletic, curvy. It doesn't matter. Read on for a powerful message about body image, self esteem, and living your happiest life. And to …

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6 Interval Training Runs to Improve Your Endurance
May 8, 2014

Have you stalled with your endurance work? Need some new ideas or other awesome workouts? Cassandra is here today to share with you some awesomesauce interval training runs to boost your endurance, and to keep …

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Guest Product Review: GoMacro Macrobar
May 7, 2014

This week's product review is a guest post by Lindsay, and focuses on the GoMacro Macrobar. Disclaimer: I have not personally tried GoMacro bars. I do not endorse any product without trying it first. However, I'm …

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Recipe: Vegan Taco Salad
May 6, 2014

Today's post is a guest post from Leigh. Vegan tacos! Enjoy :)--- I love to eat vegan as much as possible. I feel better when I follow a vegan diet and, honestly, I think I look …

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