Perpetually injured? Feeling slow when you know you can be faster? You may not have good running form. Here’s how to fix it. During any given training cycle I’m inevitably asked something related to running form. Either it’s “I think […]
What happens with a deferred marathon? A whole lot of emotions and trying to figure out what’s next. This is not the post I thought I’d be sharing today. Ordinarily, I jot down some thoughts on paper throughout the day […]
The Rock Hall Half Marathon is a wonderful course through the picturesque heart of Cleveland. Check out my 2018 Rock Hall Half Marathon Review and Recap and find out why YOU should run with me in 2019! The fourth annual […]
Distance training can be tough and a little monotonous. By running races and with a little creativity, you can train well and have fun doing it! Running races can be beneficial on so many levels. For starters, running races helps […]
I don’t watch a lot of TV shows but the ones I do are pretty rad. What’s on YOUR television? Happy Friday and welcome back to the Friday Five 2.0! Today I’m going in a completely different direction and telling […]
I had a blast running the Burning River relay and I can’t wait for next year. Will you join me? I have two runfessions. It’s been a while since I’ve run any sort of organized race, and Up until a […]
This time on July Runfessions: I can’t wait for race day, chafing sucks, and a few other random thoughts on this fine Friday! When Friday finally arrives I’m both relieved (yay Friday!) and totally bummed out (where did the week […]
Nutritional smoothies are an easy and delicious way to get fast fuel after a hard workout. Now that I’m in the throes of marathon training season and I’m spending a lot more time at the gym, I’ve been finding I […]
Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It’s high season for fall marathon training which just so happens to correspond with the […]
I like reviewing some of my more meaningful blog posts every so often. Check out my top five fitness posts of 2018! Every so often I like to take inventory of the blog posts that resonate with readers and others […]