I’m back on injured reserve. This time with (suspected but highly likely) hamstring tendinitis. At least it’s cold out, right? I start off the week with some bad news, my friends. I’m on injured reserve again for the next several […]
The Thanksgiving Turkey Burner Workout is perfect if you’re short on time or traveling with no access to equipment. It will get your heart rate up and it’s fun for the whole family! It can be tough fitting a workout […]
Follow these tips and you’ll be well on your way to having a very successful training cycle! I’ve been through lots of training cycles over the years. Mostly for half marathons but in my more recent history, a few marathons, […]
It’s finally MCM race week and I’m so excited! After months of hard work, the People’s Marathon is mere days away. Oorah! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! I’m not sure if that’s anxiety […]
What happens when adversity threatens to derail your plans? You roll with it and make changes as you go. Last week was an incredibly difficult week. My dad had a health scare and it really rocked my world and worried […]
Keeping a workout schedule will better equip you to tackle the next challenge in your plan and is a good idea regardless of what kind of training you do. When life throws you very spoiled lemons and you’re floundering to […]
There comes a time in every runner’s life that they’re faced with the dreaded ‘C’ word. That’s right, I’m going there. Today we’re talking about CHAFE. If you’ve yet to experience chafing, consider yourself lucky. It’s not a pretty sight. […]
Summer has returned with a vengeance — and it’s made running quite… “fun!” Unless you’ve been living under a rock — or in the desert, apparently — you may have noticed summer has returned with a vengeance. I mourned the […]
Exploring the Towpath, coaching Kids Run the Nation, and running a ton of miles may sound like a lot but it was amazing! WHAT A WEEK!!! Yes, I am starting my training recap shouting with joy! I can’t quite believe […]
Another week down and just 42 DAYS to go. Time is flying! My training is going well and I’m in a much more positive mindset than I was just a couple weeks ago. Positivity goes a long way in any […]