Nutritional smoothies are an easy and delicious way to get fast fuel after a hard workout. Now that I’m in the throes of marathon training season and I’m spending a lot more time at the gym, I’ve been finding I […]
Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It’s high season for fall marathon training which just so happens to correspond with the […]
I love running with my canine companion. It’s a nice change of pace and with a little planning, you can run with your dog, too! One of my favorite things to do is run with my dog. She’s a great […]
No need for running to be a chore — why not make it fun? Join Session I of 5K training to achieve your goals and change your life! I’m really excited to announce my first 5K training session of 2018. […]
There are a few reasons I haven’t been a good blogger lately. But things are back on track and I’m so glad! HAPPY FRIDAY!!!! I am so glad this week is over. First, I’m going off topic again! I truly […]
It’s time to take on another fitness challenge. Join me for the Supermans, Squats, and Twists challenge! It’s gonna rock your core! Are you ready? It’s been 29 days since I first announced and began the Burpees, Planks, and Push-Ups […]
Joining a fitness challenge group can be a lot of fun and a great motivator. Check out the benefits to burpees, planks, push-ups and exercise in general! In case you haven’t heard by now, I’m hosting a really fun fitness […]
Join me for the Burpees, Planks, and Push-Ups challenge! It’s a fun one. Are you ready? Welcome to 2018, my friends. As I runfessed on Friday, I’ve let poor food choices and lack of heart-pumping workouts get the better of […]
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
I’m back on injured reserve. This time with (suspected but highly likely) hamstring tendinitis. At least it’s cold out, right? I start off the week with some bad news, my friends. I’m on injured reserve again for the next several […]