As you may have seen on my social media lately, I’ve been #OnAQuest for delicious, protein-packed, and fiber rich protein bars. Well, I found them. And I created an amazing new recipe, too. But first, let me tell you about Quest […]
I feel like it’s a rarity when all the stars align and everything just happens perfectly. And when it does I’m so darn grateful. To kick things off, I had a phenomenal appointment with my rheumatologist recently. First, she’s a […]
Welcome to the week, friends! Let’s kick things off right with a super healthy, nutrient-dense, flavor-packed, colorful smoothie, shall we? My three favorite ingredients of a smoothie are blueberries, bananas, and Greek yogurt. While I normally use a banana as a base, I […]
During times of extreme heat, it’s critical to stay hydrated. Add in any workouts or running, and it becomes even more imperative to be vigilant with your hydration and rehydration needs. I won’t go into the “hows” and “whys” here […]
Protein powders come in all different flavors, compositions, and even textures. I like trying new ones and seeing which works best for me and my family. I’ve found several that I like. I use them in everything from sauces to […]
Happy Meatless Monday! And Marathon Monday! This week we’re back with another round of awesome recipes to share. Can’t wait to see what you’ve got in store! I love a good smoothie after a long run. And this one’s pretty ridiculous. Since today’s Marathon […]
Happy Monday! Hope y’all had a stellar weekend. I’m really excited about today’s post. I was given the opportunity to try out the newest, tastiest protein powder from Manitoba Harvest and I could not turn it down. It took me […]
This has been a very mild winter in terms of weather and snow. Despite our good weather fortune, my household has been hit with our fair share of illnesses — colds, sniffles, occasional fevers. There are two ways I try […]
Happy Monday! As you know, I’m thoroughly obsessed with my Ninja. I use it for chopping, pureeing, smoothie-ing — even making pasta sauce. It’s so convenient and easy to manage. One of my favorite go-to smoothies of all time is […]
Happy Monday! To say I’m loving my new smoothie-making machine would be a complete understatement. Since purchasing this amazing small kitchen appliance, I’ve gone from never drinking a smoothie to making a smoothie every day. It’s delicious! My latest concoction […]