Running with dogs is so much fun. Yes, it can be trying on the nerves at times. But most often it’s incredibly rewarding. Here’s how to get started! I’ve been running with a dog or two for a few years […]
Virtual fitness and meetings may be our future! Races, workouts, and even social time have all turned online. Find out what I’ve been doing to keep up! I thought I’d do something a little different today and share with you […]
How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to run “just one more mile…” or see if “maybe I can […]
Keep your spirits up with these four no equipment workouts to do at home! Living in isolation is challenging, there’s no sugarcoating it. Not only is it mentally challenging, it can be physically tough at times, too. I’m a homebody […]
Run streak self-discovery: what did I learn? Turns out quite a bit! I came, I saw, and after 10 days, I failed. That’s right, my run streak is officially over. While my streak was short lived compared to many others […]
The Run and Be Well | Women’s Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I’m both excited and terrified of this post. […]
I have news. BIG news. I’m going streaking! Run streaking… I’ve never finished (or started for that matter) a run streak. So why now? February 2020. The month I decided to run streak. I’ve poo-poo’ed run streaks in the past. […]
Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you’re away? Check out this post to decide if fitness and work travel work for you! Fitness and Work Travel: […]
Sport Suds is specifically formulated to get rid of gunk and stink. And it’s saving my running clothes and workout apparel one load of laundry at a time! I work out. A lot. And I sweat a lot, too. Over […]
Run through winter comfortably with these winter running tips I’ve picked up over the years! I have a love-hate relationship with winter. On the one hand, there’s nothing I detest more than being cold. My hands and feet are constantly […]