I took notes during my last long run, just to be able to bring you a glimpse into the brain of a runner. Today I’m sharing those deep thoughts. Enjoy! Running is a funny thing. On the one hand, it’s […]
Balance work and stability are important for runners. Not only will balance help you as an athlete, but it’s an important skill for life. If you haven’t heard by now, I took a nasty spill on a trail adventure with […]
The one thing keeping me grounded and sane through 2020 has been running and teaching my fitness classes online. They’ve been sanity-savers! Fact: life as we know it has been turned upside down since March 2020. Parents suddenly became teachers. […]
2020 may be the year of everything cancelled but we’ll see you in 2021. The Run & Be Well Retreat won’t be happening this year but this is a minor setback. These are some interesting times here in 2020, that’s […]
Cross-training is an important part of fitness for runners. Stretching and balance exercises are easy ways to complement your training! Runners are notorious for ignoring almost every other type of fitness other than running. When we want to move our […]
Running with dogs is so much fun. Yes, it can be trying on the nerves at times. But most often it’s incredibly rewarding. Here’s how to get started! I’ve been running with a dog or two for a few years […]
Virtual fitness and meetings may be our future! Races, workouts, and even social time have all turned online. Find out what I’ve been doing to keep up! I thought I’d do something a little different today and share with you […]
How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to run “just one more mile…” or see if “maybe I can […]
Keep your spirits up with these four no equipment workouts to do at home! Living in isolation is challenging, there’s no sugarcoating it. Not only is it mentally challenging, it can be physically tough at times, too. I’m a homebody […]
Run streak self-discovery: what did I learn? Turns out quite a bit! I came, I saw, and after 10 days, I failed. That’s right, my run streak is officially over. While my streak was short lived compared to many others […]