DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We’ve all experienced painful muscle soreness that makes it difficult to walk or lift something […]
Perk Up Buttercup natural skincare products smell great, work really well, and are reasonably priced. This is my review. I runfess that I epically failed at posting a Coffee Date post last week. I had all these ideas swimming in […]
What exercises should be used for prehab or rehab? Use them all to keep your body in strong, working order this training cycle! It’s been a while since I did any sort of post on injury, injury prevention, injury rehab, […]
Burning River 2019… where do I even start? I’m still riding on the adrenaline/excitement/racing high and I honestly don’t want it to end. Months of preparation are behind me and now that race day is behind me as well, it […]
The Iron Horse Half Marathon is a beautiful, well organized race. If you like to travel and love half marathons, be sure to add this one to your list! It’s official — I ran my 16th half marathon on October […]
A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you’ll be on your way to pain-free running. I’ve had an influx of gait analysis requests lately. It makes sense: the rigors of summer training are […]
Got marathon training questions? I’ve got them answered! Read on for some silly — and some serious! — marathon training questions and advice. I’m in several marathon training groups on Facebook. There are runners of all types in these groups: […]
Training for a long distance race? Feel fatigued and worn out after a long run? Try this nutrient replenishment salad to feel refresh and recharged! As my mileage begins to creep higher and higher, I’ve found my hunger to be […]
When it’s safe to run outside in the elements, rainy day runs can be a lot of fun! It’s been a wet few days here in northeast Ohio and it won’t be letting up any time soon. With Florence on […]
The Leave No Trace trail half marathon was one of the most unforgettable races I’ve ever run. From a really challenging course to my first official trail biff, this one will go down in the history books! Ah, the Leave […]