There comes a time in every runner’s life that an injury sidelines us for some time. At times we can’t walk. We wear a boot. We lay outstretched with ice packs strapped to our shins. Sometimes we even strain seemingly unrelated […]
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Half Marathon Recovery: Week 1
October 13, 2015
I have sad news, my friends. I have run zero — yes zero — miles since my half marathon PR on October 4th. I’m wishing, hoping, and praying that I’ll be able to run my next race scheduled for October […]
4 Common Overuse Injuries in Runners
October 8, 2015
Disclaimer: I am not a doctor. If you are experiencing pain or discomfort, it is advised to see your physician to rule out any serious injury. I accept no responsibility for self-diagnosis resulting from this post. This post is for […]
5 Key Running Tips [Friday Five]
August 14, 2015
Happy Friday! There are two things on my brain this weekend and next week. Running and moving. We move in 6 days. My half marathon is in 9 days. Honestly, I cannot believe moving day is almost here! It still […]
Setting Goals and Staying Motivated
August 13, 2015
Welcome back! Thanks for joining me. 🙂 Today I’m talking motivation and goals. As a coach, it’s easy for me to ask my clients about their goals and aspirations, and then to keep them motivated. The first thing I do […]
5 Favorite Daily Activities [Friday Five]
August 7, 2015
This week’s topic for the Friday Five linkup is A Day in the Life. Since I just posted about A Day in the Life, I’m going to spin this into my top five favorite daily activities. 🙂 It’s always fun to […]
Marathon Recovery: Week 2
June 2, 2015
Last week was full of ups and downs in terms of my recovery. I’ve still got banged up toenails, and my ITB is still recuperating. Overall, I’m making improvements! Here’s how last week went: Monday and Tuesday Nothing of note […]
Book Review: Finish Line Feeling
May 13, 2015
Happy Hump Day, friends! I just finished reading a great book and I wanted to share with you. I actually missed last month’s blogger book club because I was reading too slow… I’m hoping to get back into it for […]
You guys. I’m normally a pretty even-keel person. Maybe not in my youth, but as I’ve grown older and wiser I usually don’t let much bother me. And I try to keep my blogspace pretty upbeat because frankly, who the […]
Marathon Training Recap: Week 10
March 24, 2015
I can’t believe it’s been 10 weeks since I started training for the Cleveland Rite Aid Marathon. I remember thinking, “whoa, 18 weeks is a long time.” Because it is! Right?! But 10 weeks have flown by. And if you […]