Training for a long distance race? Feel fatigued and worn out after a long run? Try this nutrient replenishment salad to feel refresh and recharged! As my mileage begins to creep higher and higher, I’ve found my hunger to be […]
Nutritional smoothies are an easy and delicious way to get fast fuel after a hard workout. Now that I’m in the throes of marathon training season and I’m spending a lot more time at the gym, I’ve been finding I […]
Try this yummy, easy recipe for three bean salad! Three Beans Walk into a Salad is sure to be a crowd pleaser for your summer picnics. I have a special Meatless Monday recipe to share with you today. But first, […]
Healthy foods make for a healthy athlete. Find out which foods I wasn’t eating seven years ago and why I’m eating them now! TGIF, my friends! Am I right?? I don’t know HOW but it seemed like I was moving […]
This healthified version of tofu fried rice has less calories than traditional fried rice without compromising flavor. Plus it’s a great source of protein! While protein-everything is a wildly popular concept in the fitness world and has been for quite […]
If you want a filling, vegetarian meal that pleases all palates, try creating an easy burrito bar! It’s easy, delicious, versatile — and fun for the whole family! It may be the day before Halloween and I may truly love […]
Cooking with kids can be a lot of fun. And what’s better than a kid creating a kid-friendly chili recipe? It’s a win-win for everyone! Experimenting in the kitchen is one of my favorite past times. I love combining spices […]
Hemp has long been recognized as an incredible, renewable resource. It can be eaten and used in body care products. Clothing, paper, and construction materials are often made from hemp. Even plastics and biofuels are produced from hemp fibers and […]
I go through phases of cooking and then not cooking. Sometimes I get really into it and I love making new dishes. Then other times I throw my hands in the air and declare a pizza night. I’m in the […]
If you’ve been a reader of Running on Happy for any amount of time, but particularly the last several weeks, you’ll know I’m a huge fan of our CSA. There’s always something amazing to be had in the bag we […]