Today on the Running Coaches’ Corner, I want to talk about nutrition. I know I’ve talked about nutrition before but it’s such an important topic, especially for athletes. Today’s topic of discussion? Protein powders. Protein Powders: Whey, Casein, Plant-Based This post is sponsored […]
There are a handful of topics that come up time and again among my clients. One is that they run much too fast and either can’t complete a workout, or end up feeling like garbage because they pushed themselves too […]
A lot of people do a lot of different things the week before a race in terms of glycogen depletion and carbo-loading. There’s the folks who swear by depleting and subsequent loading, there are people that pile on the carbs regardless of […]
Are you a newer distance runner? Perhaps you’re training for your first marathon? Or maybe you just need a refresher on how to efficiently fuel for a long run? Check out these simple guidelines and your tank will be full […]
Happy Thursday! Thanks for joining us for the Running Coaches’ Corner linkup with Susie, Lora Marie, Debbie, and myself. Ready? Let’s go. Pop quiz! Nutrition during the week leading up to a long run is: a. more important than nutrition the […]
I’m partial to running. We all know. It’s no secret that I have zero coordination and possibly even less desire to try something new. I like running. It is what it is, right? Well, yes and no. I’ve been thinking […]
HAPPY FRRRRRIDAAAAAAY! I have some super duper exciting news today. Some of you may have briefly seen it if you follow me on Instagram, but if you have not, I’m officially in the Hive for 2016! I received the email on Tuesday […]
Happy Monday! To say I’m loving my new smoothie-making machine would be a complete understatement. Since purchasing this amazing small kitchen appliance, I’ve gone from never drinking a smoothie to making a smoothie every day. It’s delicious! My latest concoction […]
I have some big news. I am now the proud owner of a Ninja blender. Sure, it’s no Vitamix. But it’s better than what I was using to make smoothies which was… oh, that’s right. I wasn’t making smoothies. Because I […]
I was not paid, compensated, or given product for this review. I purchased this item for my own use and as always, all opinions are my own. I’ve been looking forward to today’s post for a while. A few […]