Hi! I’m a blogger and running coach. Please allow me to introduce myself… My name is Rachel. I’m a runner, a running coach, a fitness trainer, and a blogger. I’m a running coach based in Cleveland, Ohio. I coach runners […]
What do we know about each other? Maybe not a lot. Here are five random things you didn’t know about me! What’s one thing I don’t know about you? Here’s a fun game today. Since I have a lot to […]
Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It’s high season for fall marathon training which just so happens to correspond with the […]
Keep up that running and enjoy the spring weather! Cheers to the Running Coaches Corner! Cheers to the Running Coaches Corner There comes a time in every blogger’s life that they feel the need to step back and take a […]
Staying warm is paramount during cold, winter days. Discover a few healthy ways to stay warm in winter! I try to keep this space fairly upbeat, positive, and fun. But WHY is there gonna be ANOTHER winter storm?! I’m so […]
Join me for the Burpees, Planks, and Push-Ups challenge! It’s a fun one. Are you ready? Welcome to 2018, my friends. As I runfessed on Friday, I’ve let poor food choices and lack of heart-pumping workouts get the better of […]
Today is the Friday Five 2.0 linkup and Runfessions! Join me for Runfessions Thanksgiving Style. Happy post-Thanksgiving! Welcome back to the Friday Five 2.0 — Thanksgiving Style! Today I’m also linking up with Marcia for Runfessions. Before we begin, I hope everyone […]
Today’s topic is super fun. Things that make you go “hmmm!” This feels a little like runfessions, but I’ve got a few things that have had me scratching my head lately so I’m going with it! Things That Make Me […]
There are tons of races — BIG races — coming up. Chicago, MCM, and NYCM are all coming up within weeks of each other. It’s an exciting time in the running world, that’s for sure! If you need a mantra […]
There comes a time in every runner’s life that they’re faced with the dreaded ‘C’ word. That’s right, I’m going there. Today we’re talking about CHAFE. If you’ve yet to experience chafing, consider yourself lucky. It’s not a pretty sight. […]