I’ve had some stuff on my mind lately. And total non-sequiter stuff, too, so it’s not like I could devote one entire post to any of the following statements. But since they’ve been on my mind, and since today I’m […]
Last week was another week of amazing recovery for me. I’m thrilled to report that I’ve been injury-free for two weeks now. I didn’t push it last week — still making sure I’m not experiencing any pain — but progress […]
Happy Tuesday! Last week was a kickass week in terms of injury recovery. I’ve been feeling good. I haven’t pushed it but I have become more diligent on the bike. I’m focusing on cadence and keeping my heart rate up. […]
Laying low throughout an injury and subsequent recovery is tough. It’s mentally taxing. To switch from one activity to taking time off to rest and then finding a new activity can be physically challenging, too. It’s enough to make a […]
I’ve received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I’m here to tell you that you, too, can push through it and make a comeback. Suffer no […]
I feel like this giant weight has been lifted from my shoulders. Holy moly that was intense. After I battled all weekend long with the hosting/domain/new site fiasco, I lost email capability for about a day and a half. It’s […]
Athletes get injured. A lot. Usually not all at the same time, but it does happen. The last eight months have been a bit trying for me but I’ve luckily reconnected with one of my childhood BFFs who, as it […]
Here’s what’s happening, people. I’m injured. Like, legit injured. Last week I put myself on voluntary restricted duty. This week, though, I’m on full lockdown. I focused a lot on cross training last week and felt really great. Here’s how […]
Ah, well. It started off as a great week of training. And it finished as a great week. Kinda. But I’m currently nursing a potential injury here, and I’m not too happy about it. I’ll say this — it’s better […]
I think it’s safe to say I’m out of rehab and recovery, but until I’m running at normal volume and schedule, I’m going to keep treating it as recovery and such. The problem is, I just don’t feel “right.” I […]