What exercises should be used for prehab or rehab? Use them all to keep your body in strong, working order this training cycle! It’s been a while since I did any sort of post on injury, injury prevention, injury rehab, […]
Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
I’m back on injured reserve. This time with (suspected but highly likely) hamstring tendinitis. At least it’s cold out, right? I start off the week with some bad news, my friends. I’m on injured reserve again for the next several […]
There’s literally nothing worse than being an injured runner. I’ve been there, many times in fact, so I know this to be true. But what constitutes a true injury and how do they come about in the first place? Let’s […]
Last week on the Running Coaches’ Corner I told you about hypermobility. I was blown away by the number of people that came to me and said they have hypermobility issues as well. I know I said hypermobility affects up to 25% of the […]
Last week when I laid out my 2017 goals and aspirations, I was firm in my decision to stick mostly to road running with a little bit of trail running sprinkled in here and there. Today I’m here to tell […]
Happy Thursday, y’all! I swear, being a parent makes time pass much faster than it ever did before I had kids. I don’t know if it’s being more busy, more stressed out, or more exhausted — whatever it is, I […]
As a running coach, I’m often confronted with tending to my athletes’ aches and pains. And I’m certain my coach would say the same — at the very least, about me. I try to help my athletes overcome injury through […]
Many people are turning up the heat on a training cycle for a fall race. It’s time to put the pedal to the metal and get down to business for many of us. Unfortunately, training harder sometimes translates into injury. […]
Hey y’all! Welcome back to the Running Coaches’ Corner — a great linkup where we share words of running wisdom, tales from the trails, and workouts to help you along with your training. I hope you’ll linkup and join us. […]