Smoothies are one of my favorite ways to get fuel, fast. I posted a 16-smoothie roundup on Monday in fact, and I’d like to expand on that a bit today. Let’s discuss things like: why smoothies are good fuel (besides that […]
It’s true — I talk about nutrition a lot. Like here, here, and here. What can I say? It’s an important topic! One of the more recent times I’ve gotten into nutrition was in my discussion of Bob’s Red Mill protein […]
Today on the Running Coaches’ Corner, I want to talk about nutrition. I know I’ve talked about nutrition before but it’s such an important topic, especially for athletes. Today’s topic of discussion? Protein powders. Protein Powders: Whey, Casein, Plant-Based This post is sponsored […]
A lot of people do a lot of different things the week before a race in terms of glycogen depletion and carbo-loading. There’s the folks who swear by depleting and subsequent loading, there are people that pile on the carbs regardless of […]
Welcome back to another edition of the Running Coaches’ Corner linkup! On Wednesdays we share advice, workouts, and stories from the road/trail. Feel free to link up with us — so long as it’s about running, we’d love to read […]
Are you a newer distance runner? Perhaps you’re training for your first marathon? Or maybe you just need a refresher on how to efficiently fuel for a long run? Check out these simple guidelines and your tank will be full […]
Happy Thursday! Thanks for joining us for the Running Coaches’ Corner linkup with Susie, Lora Marie, Debbie, and myself. Ready? Let’s go. Pop quiz! Nutrition during the week leading up to a long run is: a. more important than nutrition the […]
This post is sponsored by Manitoba Harvest. All opinions are my own. A long, long time ago (okay, like a year and a half ago), I was given the opportunity to try out and review Manitoba Harvest Hemp Hearts. I […]
HAPPY FRRRRRIDAAAAAAY! I have some super duper exciting news today. Some of you may have briefly seen it if you follow me on Instagram, but if you have not, I’m officially in the Hive for 2016! I received the email on Tuesday […]
Happy Friday! I can’t tell you how relieved I am that the weekend’s here. We’re going to be super busy but it’s going to be fun so it’s all good. I made brief mention of this before and it’s been […]