Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you’ll be well on your way to staying active all winter long. This post is sponsored by adidas. I receive a gift […]
Measuring progress, not perfection, is a key component to becoming a successful runner. A sometimes difficult concept to master for a lot of runners is the idea of measuring progress and not perfection. It happens to the best of us […]
All runners can benefit from base building. How long it takes to build (or reinforce) that strong base is very individual and based on a multitude of factors. But it shouldn’t be overlooked by even the most experienced of athletes. […]
Hi! I’m a blogger and running coach. Please allow me to introduce myself… My name is Rachel. I’m a runner, a running coach, a fitness trainer, and a blogger. I’m a running coach based in Cleveland, Ohio. I coach runners […]
The Rock Hall Half Marathon is a wonderful course through the picturesque heart of Cleveland. Check out my 2018 Rock Hall Half Marathon Review and Recap and find out why YOU should run with me in 2019! The fourth annual […]
Cleveland rocks! There are so many reasons to love the Cleveland Marathon. Find out why YOU should run the Cleveland Marathon in May! I’m super excited to be the featured ambassador of the week for the Cleveland Marathon. If you […]
The theme of the week was friends, and I attribute my running comeback to great weather, loads of laughter, and miles of smiles! I’ve been thinking about my running plans for 2018 a lot lately. It’s been a source of […]
Running a Turkey Trot is a great way to kick off the Thanksgiving holiday. If you haven’t run one, what are you waiting for? Start making some memories! I can’t believe it’s almost Thanksgiving. This year has gone by in […]
Coaching Kids Run the Nation Cleveland was an incredibly rewarding experience. Interested to learn what it’s all about? Want to join us for the next session? Read on! A few weeks ago I mentioned that I was wrapping up the […]
Coaching kids has been an incredibly rewarding experience. We can’t wait for the next session of Kids Run the Nation to begin! You guys know I love you, right? But I’m working on putting together the final Kids Run the […]