How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to run “just one more mile…” or see if “maybe I can […]
Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability! Serendipity. You’ve heard that term before, right? It’s a happy accident. And today’s post is just that — […]
Welcome to the 21-day, 100-burpee challenge. In just 21 days, we’ll be tackling 100 burpees like the champions that we are! Join me! HAPPY JANUARY! Gosh, time has gotten away from me. Truth be told, I have a post sitting […]
I like reviewing some of my more meaningful blog posts every so often. Check out my top five fitness posts of 2018! Every so often I like to take inventory of the blog posts that resonate with readers and others […]
Join me for this month’s easy, effective, and challenging workout: the 5-minute plank challenge! It’s the 4th of July and I’ve got something super fantastic in store for you! If you’ve been following along my FREE monthly challenges since January, […]
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
Join me and get fit this month with the Tricep Dips, Push-Ups, and Jump Squats challenge! It will be fun and challenging. Are you game? It’s that time once again! Time to unveil next month’s challenge! I need to come […]
The Total Body Challenge is a fun way to challenge yourself while being fit and active. No matter what your goal or fitness level, you’ll be able to use these workouts to your benefit. Welcome to the Friday Five 2.0. […]
Thank you to Gerolsteiner Sparkling Mineral Water for sponsoring this post. All opinions and experiences are my own. A couple weeks ago, I told you about the Gerolsteiner Sparkling Detox in September. Well, wouldn’t you know it, September is here […]
Thank you to Gerolsteiner Sparkling Mineral Water for sponsoring this post. All opinions and experiences are my own. I drink plenty of water. In fact, hydrating during marathon training ranks high among my priorities. Until recently, I was just fine […]