With any destination race comes a lot of question marks. But what happens when you have to pack for bad weather at a destination race? It’s finally race weekend! On Sunday I’ll be running the Iron Horse Half Marathon in […]
The NOW Influencer Immersion was an incredible experience! I learned so much about products I already use and love. NOW is a brand that I can trust. This post is sponsored by NOW Foods. All opinions …
I've been using NOW products for years. And I'm looking forward to learning about more products at the NOW Immersion! As we speak, I'm currently en route to the NOW Immersion in Chicago. By the time …
A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you'll be on your way to pain-free running. I've had an influx of gait analysis requests lately. It makes sense: the rigors …
It's the monthly runfessional! Today I'm talking October running dreams, coaching decisions, and general life upheaval. What to do! Join me for more... Happy Friday, my friends! And welcome to another week of the Friday Five …
Got marathon training questions? I've got them answered! Read on for some silly -- and some serious! -- marathon training questions and advice. I'm in several marathon training groups on Facebook. There are runners of all …
There's something magical about fall and I've got a few fall favorites I look forward to every year! What do you look forward to in autumn? While I always grieve the end of summer -- the …
Training for a long distance race? Feel fatigued and worn out after a long run? Try this nutrient replenishment salad to feel refresh and recharged! As my mileage begins to creep higher and higher, I've found …
My marathon favorites tend to change with each training cycle. These are some of my marathon favorites for 2018. Every year during marathon training, I begin to gravitate toward some favorites. Some tried-and-true items if you …
When it's safe to run outside in the elements, rainy day runs can be a lot of fun! It's been a wet few days here in northeast Ohio and it won't be letting up any …
