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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

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    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Product Review: Orange Mud HydraQuiver
September 16, 2015

I was not paid, compensated, or given product for this review. I purchased this item for my own use and as always, all opinions are my own.   I’ve been looking forward to today’s post for a while. A few […]

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6 Comments

General


Half Marathon Training Recap: Week 12
September 15, 2015

Good day, my peeps! I have been tremendously busy the last few days, and I honestly couldn't remember much of what happened with my training last week. Thankfully my coach has me reporting back to …

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4 Comments

Recipe Monday: Tomato Sauce — From Scratch
September 14, 2015

Check it out, peeps! #MeatlessMonday from The Fit Foodie Mama (Annmarie) and Running on Happy (me!) just got a whole lot more colorful! I hope you'll follow along, link up with us, and try out …

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5 Comments

5 Areas of Running I’d Like to Improve Upon [Friday Five]
September 11, 2015

Hi, friends! Happy Friday! Today I'm linking up with Cynthia, Courtney, and Mar for the Friday Five -- and today's topic is "free Friday."  Every so often I'll ask my athletes what areas they would like to …

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16 Comments

Track Etiquette: 10 Tips for an Enjoyable Track Experience
September 10, 2015

On Tuesday morning I had a run-in at the track with some fellow runners. It left me a little uneasy, and I've been thinking about it ever since. Let me explain before I go into …

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6 Comments

Product Review: Newton Fate
September 9, 2015

My coach sent me an email about my week and pointed out that he was going to have me think about the mileage on my shoes. I've been keeping tabs on my mileage and I'm …

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8 Comments

Half Marathon Training Recap: Week 11
September 8, 2015

Happy Tuesday, friends. I'm now officially back into half marathon training mode. Right after I finished the Rock Hall half, I was up in the air if I was mentally (or physically) ready for another …

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6 Comments

Recipe Monday Redux: Banana Boats
September 7, 2015

Happy Labor Day, friends! Hope everyone has been having a fabulous weekend -- enjoying cookouts, airshows, last days at the pool -- however you've been relaxing and taking some time off from the grind! We were …

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4 Comments

Country Roads, Take Me Home
September 4, 2015

I was scrolling through my Instagram feed yesterday and came across an image someone had posted about enjoying coffee on their back deck, taking in all the sounds and views her property had to offer. …

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10 Comments

Motivating Factors: Keep Your Eyes on the Prize to Achieve Your Goals
September 3, 2015

“The chief cause of failure and unhappiness is trading what you want most for what you want right now.”~ Zig Ziglar There have been many instances in the last few days that have deemed it necessary …

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2 Comments

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