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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

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    Inspirational Quotes to Motivate You to Keep Going!

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A Message to the Injured Runner: Stay Strong. Stay Focused. Stay Determined.
November 12, 2015

There comes a time in every runner’s life that an injury sidelines us for some time. At times we can’t walk. We wear a boot. We lay outstretched with ice packs strapped to our shins. Sometimes we even strain seemingly unrelated […]

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8 Comments

General


Product Review: TKO Jump Rope
November 11, 2015

Hellooooo!!! La, la, la... Today I have an awesome review for you. It's awesome because it's a guest review and it's one of my favorite pieces of workout equipment. Enter... my husband and the jump rope!  This …

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4 Comments

Rehab and Recovery: Week 5
November 10, 2015

First off, let me start off by saying it's my birthday today. I wasn't going to make a big deal but since y'all have been asking where to send gifts and all...  Bahaha! I'm pretty funny. I …

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16 Comments

Meatless Monday: Easy Minestrone Soup [revisited]
November 9, 2015

Happy Monday! As an official Meatless Monday blogger, I'm proud to provide my readers with meatless options for at least one meal per week. Good thing I have a long list of recipes so you …

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10 Comments

5 Awesome Race Signs [Friday Five]
November 6, 2015

Happy Friday! I'm so excited this week is about over. I'm exhausted. Between having a sick kid, the time change, waking up early to run, and just having too much to do, I. Am. Spent. Per …

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6 Comments

Track Friday: How YOU Can Make a Difference
November 5, 2015

I'm sure you've heard the news by now that REI, one of the nation's largest outdoor gear and equipment retailer, will be closed on Black Friday. They're promoting it with their website and hashtag OptOutside. …

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2 Comments

Race Recap: Bridge2Bridge Half Marathon
November 4, 2015

Happy Hump Day, y'all! I usually don't like to rush through my days because that's basically wishing your life away. But the week after the time change, I'm really just ready for it to be …

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3 Comments

Rehab and Recovery: Week 4
November 3, 2015

I'm finally nearing the end of my recovery and rehab. I think. I hope. Let's just assume I am and we'll go from there. I kept up my fitness last week. I felt awesome. And …

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12 Comments

Meatless Monday: Stone Soup
November 2, 2015

Oh my GAWD is the time change the devil, or what?! If you're a parent you totally know what I'm talking about. Perhaps you've seen this making the rounds on Facebook and Instagram... I swear at …

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12 Comments

5 Things I’ve Learned About Myself Through Recovery [Friday Five]
October 30, 2015

I know I've been focusing a lot on my injury and recovery for the last couple weeks, but let's face it -- it's a big part of my life right now. Sure, I've had a …

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10 Comments

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