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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

8 Tips to Buying Running Apparel… Without Breaking the Bank
December 10, 2015

I was recently at the store with my friend helping her pick out some new running clothes. She’s been running for about two years on and off, but she’s never run through the winter. I take my knowledge of outdoor […]

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12 Comments

General


Run Santa Run 5K
December 9, 2015

I'm not much of a winter runner. I complain. I hate being cold. I'd much rather sit at home on the couch in stretch pants and a hoodie, watching movies while stuffing my face full …

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8 Comments

Training Recap: Near Perfect Running Weather
December 8, 2015

Last week of training was quite amazing. We've had near perfect running weather lately. I feel as if we're being spoiled and the snow will be dumped on us any minute now. At the same …

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6 Comments

Meatless Monday: Orange Cream + Spinach Recovery Smoothie
December 7, 2015

I have some big news. I am now the proud owner of a Ninja blender. Sure, it's no Vitamix. But it's better than what I was using to make smoothies which was... oh, that's right. I …

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8 Comments

My 5 Dream Vacation Destinations {Friday Five}
December 4, 2015

It's been a long time since I've been on a vacation. Years, really. I used to conceptualize all these amazing vacation ideas for my husband and me, but after we took our son to Disney …

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18 Comments

Winter holidays, bring it!!
December 3, 2015

Warning: this post has nothing to do with anything important. Read on with caution. I wasn't planning on buying "stuff" for my kids this year. But with Chanukah coming up next week already and Christmas right …

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8 Comments

Product Review: Nektar Honey Crystals {Giveaway!}
December 2, 2015

Sometimes in the cooler months it becomes very drab and dreary here in northeast Ohio. At times it can seem overbearing, to be honest. I do everything I can to keep an upbeat outlook and …

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12 Comments

2015 Cleveland Turkey Trot Race Recap
December 1, 2015

Happy December, friends! How the heck did that happen...? I was just rereading my recap of the 2014 Cleveland Turkey Trot and my gosh what a difference a year makes! Not only in terms of weather …

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14 Comments

Meatless Monday: Aunt Flo’s Chocolate Mousse Torte
November 30, 2015

Many of you have asked, and now you shall receive... The photo of a family dessert that I posted on Facebook a few days before Thanksgiving garnered a lot of attention. Lots of ooohs and …

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6 Comments

It’s Track Friday!! [Friday Five]
November 27, 2015

Happy post-Thanksgiving-coma Day! I hope you all had a wonderful holiday with family and friends. I can't wait to recap my Thanksgiving with you next week! It was a really fun day.  Today is Track Friday. …

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4 Comments

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